Unlock Deep Squat Checklist ✅

Here's a 4 step plan to getting your squat nice and deep. Ankle mobility. Hip Mobility and practicing the squat will get you to that deep squat level. #shortsvideo #youtubeshorts

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[engwannabeincan]

Thanks guys, due to your site, I can do the deep squat despite a hip replacement and being 65 next month!👍

[jimmansi]

The deep squat is the absolute best thing you could do for yourself and your mobility, do it three or four times a day a minute or two each time, years and years of knee pain disappeared for me in about a month, I’ll never stop doing this

[helibladerunner]

great reminder to work on those deep squats.
Ive been working on them for a long time and seeing some real progress in flexibility.

[Musicman-yv]

At 65 and getting 100 weightless squats in one set, im happy with my progress. But it took months to get there. Now im also doing just a plain deep squat and trying to hold it as long as I can. It will take time to when as kids we seem to do these with ease but during your life you lose the mobility because you aren't doing these things. This channel is the only channel that I have come across over the years that actually help people. But people have to understand that it takes time and patience to achieve these things.

[Crotal_Karma]

I'm 55 and can still do a deep squat. I've used some of your tips. Thank you! 😊❤

[nooooooooooooooooooooooos]

This stuff works. Cash money thanks for the knowledge. 4 months in knees ankels and hips feel way better running and doing legs

[skiny]

Thank you Strength Side! Using your tips I managed to get better squat mobility and I've went from barely doing bodyweight squats at 90 degrees, to doing ATG squats with more than my bodyweight on the bar.

[kenentsminger]

The pancake stretch and the recline hip stretch really helps me with my squat mobility. 💪 👍

[josephdilorenzo]

Thanks a lot for your exercises. They're very appreciated. Graciously yours!

[andreford]

I'm simply loveiin this amazing and wonderful content 🙌🏿 peace ✌🏿 and blessings to you my friend.

[wincentkuma]

I've never had a problem with Deep Squat, but like the author mentioned, you need to spend more time in that position.

[keybearer]

It's definitely my ankle dorsiflexion

[Strengthside]

Everyone should work on their Deep Squat Mobility. Are you?

[kabulkajate]

as a south east Asian from first step we has done well that squat model.

[robertd]

I am definitely having trouble with my deep quad mobility…

[weston.weston]

Josh and Trevor resemble each other so much, whoa.

[Bpipes]

Nice and this is how we sit when eating without tables and chairs without some assistance😂

[samanthamcmillan]

I learnt about this not that long ago damn it helps! To the point that when i went and saw fat boy slim and for some reason he got the crowd to squat low i was relieved because my back hurt and could feel it crack and release almost straight away 😂

[Mike-sfcg]

Unlike using the corner of the bed for support when doing the deep squat by reaching under the bed.

[ishanlakhia]

Thank you, but none of steps goals I am able to achieve. Just keep working on it daily?