Back & Neck Pain Relief from prolonged sitting exercises! 🤩🤩🤩

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What if when you move your head from right to left there is an unpleasant grinding noise in the cervical spine? Can you do such exercises then? Is there any way to remove the grinding noise? For years, there has been a lot of bending my neck to the phone while lying flat.

tessa
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Sir mujha rhomboid pain bahut hota hai please koi solution bata dijiya❤❤

Doctor_pur_neet
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Al-Hamdu lillah Bismillah
Sujud is the best position for human kind, , proof by this, , , release back, neck pains so... and it's the God Almighty 's rappel to us..because it discharge ours sins and we are too close, near to Him..
Allahumma barik everybody, every one who repent to Him..
God blesses...

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