Low Carb Thyroid - Powerful Nutrition Tips for Lasting Health

Low Carb Thyroid - Powerful Nutrition Tips for Lasting Health // Something that often gets missed is the connection between thyroid problems and blood sugar conditions. People with low thyroid have a higher likelihood of developing diabetes and it makes sense that having hypothyroidism or Hashimoto’s can also contribute to issues processing dietary carbohydrates. When our blood sugar becomes elevated, our insulin will become chronically high and can contribute to a number of inflammatory conditions. To help with this, we need to better understand the connection between our thyroid gland, blood sugar, and insulin resistance. Once we do so, then we can use natural strategies, like a low carb diet, to help improve and support our symptoms overall.

#lowcarbthyroid #lowcarb #drbradbodle

Click the link below to download "Electrolytes for Hashimoto's and Keto"

Reach out and say hi!:

Share this video:

Hashimoto vs Hypothyroid - What's ACTUALLY going on with your health?

Hypothyroid Fatigue - 3 Key Factors to Improve Your Energy (That Your Medication Might Not Help!)

5 Foods to Avoid with Thyroid Problems - To Look and Feel Your Best!

Best Low Carb Vegetables to Lose Weight and Keep It Off!

Nightshades and Inflammation - Are "healthy" foods holding you back?

Hashimoto's and Keto - 5 Biggest Mistakes (You Might Be Making and Don't Know It!)

Thyroid and Bloating - 5 Most Common Causes (And What To Do About Them!)

Total T4 vs Free T4 - Thyroid Test Results (And why they matter for your health!)

Hashimoto's and Keto - Getting Started and Getting Results!

Hashimoto's Antibodies - The lower the better?

Holiday Diet - Thyroid Food Tips to Stay Healthy and Feel Your Best!

Hashimoto's PCOS - 3 Big Tips to Improve Hormone Health

Food Sensitivity Test- Helpful for Thyroid? Or Waste of Time?

Apple Cider Vinegar - Thyroid and Gut Support (You can do at home!)

Hypothyroidism and Insomnia - 11 Tips for Your Best Sleep

Thyroid TSH Levels High - What it means and what to do!

Hashimoto's Breakfast - The Best Way to Approach Your Morning Routine

Hashimoto's Weight Loss Stalls and How to Break Through!

Thyroid and Digestion - Supporting with Digestive Enzymes (That Are Simple and Effective!)

Thyroid Memory Loss and Forgetfulness - Keep your mind sharp!

Hashimoto Joint Pain - How does autoimmunity increase your pain levels?

AIP Autoimmune Protocol - 3 Big Mistakes You Might Be Making

Hashimoto's Hair Loss - 3 Common Causes (And Ways to Help!)

Best Diet for Hashimoto's - Paleo vs. AIP to Regain Your Thyroid Health!

Autoimmune Thyroid Disease Symptoms Explained!

Low Thyroid Weight Loss Struggles - 2 Key Factors That Are Holding You Back!

Hypothyroidism Low Ferritin - Iron Problems Your Doctor Missed!

Hashimoto's and Keto - How how many carbs should we eat to help lose the extra weight?

Thyroid and Brain Fog - When Our Thyroid Isn't Working The Brain Can Be Hurt The Most!

What Causes Low Thyroid Levels? - The 3 Most Commonly Overlooked Reasons (That DON’T Change TSH)

Hashimoto's Hypothyroidism Intermittent Fasting - 3 Tips for Success!

Supplements for Hashimotos - The Five Best Types of Supplements to Get Results!

Hashimoto's Exercise - THE TRUTH ABOUT EXERCISE AND AUTOIMMUNITY

Thyroid and Adrenal Fatigue - The Connection You've Been Missing?

Hashimoto's and Weight Loss -3 Keys To Weight Loss That Have Nothing To Do With Diet

How to Get Good Sleep at Night with Hashimoto's (Stop Waking Up at 2 am!)

Hashimoto's Diagnosis - How do know if you have Hashimoto's?

[DrBradBodle]

Have you worked on adjusting your carbohydrate intake? How has it made you feel? Thanks for watching and looking forward to hearing your responses! :) -Dr. Brad

[YesToTech]

Wow Dr. Brad! These nutrition tips are pure gold! Literally can't wait to put them into practice! Thanks so much for sharing your expertise and for all that you do! Hope you're having a fantastic week! :)

[latoyamurrell]

I was diagnosed with hypothyroidism years ago and started changing lifestyle and food intake about a year ago to support it naturally instead of taking medication. Jan of this year I decided to take a 100 day keto challenge to see how it made me feel. I now keep my carbs definitely less than 50grams but most of my ranges are between 20-25 grams a day. I am feeling great but I have noticed my weight loss does go at a much slower pace than the others I am doing it with that do not have any thyroid issues.

[MalloryRoseCo]

Oh wow that was amazing, thanks for this doc!

[Deidre.Sirianni]

Wow I am now going to work on adjusting my carb intake. Thanks for this!!

[StitchingWithLove]

Great info as usual. On Jan 1st of this year I started a clean keto diet to see if I could finally beat Metabolic Syndrome without worsening my hashimoto’s symptoms. It was a bumpy start as I discovered the importance of electrolytes while transitioning off a carb-heavy diet. I’m keeping my total carb intake below 50 grams and have reduced caloric intake to a safe weight loss level. My weight loss is very slow but I’m determined. My sick body wasn’t harmed in a day so I know it’ll take time to reverse. I’m confident this is the way to go. Ate you aware of any reasons to not continue low carb for years? At what point could I reintroduce higher carbs for, say, one day a month?

[oldbat]

i can fall asleep after a meal little carbs. i was eating: meat, veggies like broc, caul, aspar, grn bns, bok choi, kale, tomatoes, cukes, peppers, summer squash/zucch, things like that. all low carb. not huge servings. plain, no sauces or butter, just salt and pepper. along with avocado and maybe a few raspb or blackb. very simple. i have since discovered that soy will pass to chicken meat and the eggs. tests were done that show that gluten does not pass to beef. still looking into the soy, cuz cattle are fed both to fatten them up fast. farmed fish is fed soy and other noxious stuff.