POWERLIFTING PROGRAMMING PART 3 | INTENSITY

[mattvena]

Instagram/TikTok @mattvena instagram.com/mattvena

[OP-igfj]

bro i haven't made a new pr in a year bc part 2 came out a year ago. thanks finally

[yoeyyoey]

One day I’ll be able to understand Matt’s quantum lifting lectures

[jakeb]

Still came back sooner than my dad with cigarettes

[joecowan]

I hope Elite FTS has been in contact about being on Table Talk. You and Dave Tate talking programming would be awesome.

[andrewtanczyk]

Stopped training till failure. Doing five sets of five reps instead. Especially if you do squats I’d rather not train till failure.

[Jeneric]

Matt saw the Oasis and Linkin Park reunions and decided it was time

[VC_JohnCarloElijahPCasis]

Can someone explain the formula? I dont get it..thanks in advance! 😅

[marokha]

Hey Matt, my question is when is the new squat plug collection coming out? Ok real talk, what is the benefits and disadvantages of maxing out or AMRAP 1 week out before a comp? - Story Liker forever

[orlando]

What happens when you fail a set of a premade program? For example I’m running your 12 week but have failed on bench on the second day.

[sSunny__Jim]

Bro.. glad you uploaded a video. I turned off your notifications cuz I don’t like the brain rot of shorts.

[machado]

Is there any value to stretching a cycle over a longer time period? E.g. turn a 4 week program into an 8 week program by doing w1 back to back and same for other weeks

[mer]

Im trying to understand things here, but i dont full understand (yes im a new lifter, having less than 1year in)
Are there any reddit or other places where i can follow these more closely...
Appreciated!

[XanderYTV]

I think im too weak for this. If your bench is 205 this is suggesting that you should only bench 155x3 which is basically a warm up. Im sure it works better for higher weights like 315 bench would be 240x3

[SandyBaby]

If im one the rpe 7-8 phase am i hitting 3 sets? and how many days a week am I doing so?

[dal]

Should top sets be RPR 6-8 from beggining to the end of the program or should it be increased towards peak?

[franxitopal]

Elite lifters when they run 300 programs just to add 2, 5kg to their total (just get into bodybuilding)