Upper Body Pressing Exercises For Boxing

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Комментарии
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we are waiting for legs, pull etc... series great video

Czterolistny
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Does anyone have the tool name (small cushion) press against the wall to sense the punch strength ? ( And have a feedback)

ricmtz
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How long should we hold the isometric chest press for? And how do we know how much weight to put? ...maybe just enough that I can't do 1 rep?

mbadraftpick