How to Fix Your QL Pain

Timestamps:
00:00 Intro
1:07 Why is your QL painful?
2:42 What can you do for your QL pain?
3:20 The first phase of rehab
4:12 Let's get after phase two
5:02 Time for phase 3

QL pain can be tricky, but not when you follow these few exercises to get started on your path to recovery! Join Arash as he discusses the role of the QL, why you may have QL pain, and exercises in each phase to get you back to what you want to do!

Looking to truly take the guesswork out of your rehab? Check out our Low Back Rehab program through the app to get started:

[KRN]

Amazing. Totally missing this in my traditional barbell training (squats, deadlifts, pressing etc.

[delilahivyjones]

After being resuscitated twice, I have not been able to identify and treat my back pain. I have spent so much money on physical therapy and still no improvement. I just found this today and I think this is what I need. I'm excited to try this!

[dbrxsdgo]

Good info. Do you have a complete video follow along routine available for this?

[zepols]

thank you, this is exactly what I need

[lw]

Hi, why would you stretch out an already overstretched QL? If you have a micro tear or just a tear, won’t it get worse? My left ql is wrecking havoc on my ribcage, I know it’s pulled out of alignment since it attaches to the last rib and also my lumbar and my sij. I have all trigger points. It’s taking a toll on my spine. I’ve been just trying to strengthen my weak hips also, but Everytime I do, the left ql pain gets worse. It’s a sharp pain. When the ql is jacked up it can really screw you up.

[pierrel]

Great video, thanks ! What determines/when do you go from one phase to another, or when do you add the various elements?

[Reachland]

Been having QL pain for years. I’m tired of taking pain killer meds and do random stretching that can be relieved for a while only for it to come back again. I hate this chronic pain.

[nicoleonci]

I have scoliosis and my sacrum and spine has a natural fuse on my left. So much pain on mt right. What side nreds strengthening and what aide needs stretching?

[raymondperez]

Great Video!! This Helps Me A lot But I Had An injury A Few years Ago And I Found Out From My Doctor that I have Lower Back pain Sciatica Pain, I Recently Have Gone back to Work But There's Days When I Get up in The Morning and The Pain Really Hurts, Can You Recommend Some Exercises to Relieve This pain?..

[rakeshreddyketthireddy]

Hello bro,
I am an football player my ql has been pulled 2 months agoo but still i didnt rested and continued playing not its been chronic and not getting better can u help me with this

[clublulu]

I don’t understand the reasoning behind working an already overactive QL. Shouldn’t the focus be to find the muscles the QL is compensating for an strengthen those instead so that the QL can get a break?