5 Steps To Rapidly Increase Your Pushups - Shorts

Hi, everyone! Today’s short talks about: 5 Steps To Rapidly Increase Your Pushups - Shorts

5 steps to rapidly increase your Pushups –

1. Establish a Baseline
Test your max:
Assess your form:

2. Increase Volume Gradually
Set a target:
Use variations:

3. Incorporate Progressive Overload
Add resistance:
Decrease rest time:

4. Supplement with Strength Training
Focus on complementary exercises:
Train Regularly:

5. Track Progress and Recover
Keep a journal:
Prioritize recovery:

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