15 tips to HOLD YOUR BREATH LONGER

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🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #BreathingExercises

[Noobplayz-gst]

Brain: remember son if u don't hold any longer breath is gay. Lungs: yes father

[neema]

Hi, which camera do you use to film underwater please? I would love to do it too. TIA

[Gitaandimachine]

Bro what should I do!
I automatically starts breathing very fast 😭

[kotik]

Вы единственный человек говорящий на английском, которого я понимаю без субтитров😅

[msarikah]

Thank you so much for this. I used your technique at an audition I had last year and it improved my performance drastically. However I'm going out to try again this year but I had to tell them that the endurance timed laps, right before laps for breath holds, and then working on breath-hold for depths is actually more difficult. Especially when the job just calls for us to be more freestyling breathing. And last year the water wasn't what made me cold, it was the vent blowing on me, that made me cold. I figured this was bc of the environment the performances will be in, and prepping our hearts to remain calm?? Idk but am training with this mindset. I didn't make the part last year but I am trying again this year and am more relaxed. Do you have any other tips to hold my breath longer where i have to move around often. (Think the ppl who play pool football underwater.) Thanks

[cat-gineer]

what type of weight do you recommend for sitting on the bottom like in the video?

[jaguaresed]

WTHHHH I want to hold breath while going to the beach, the water is cold but want to be able to swim so that takes energy, what's the point of holding just to be moveless

[axeldacasamonroy]

You’re trying to tell us your method is better than WF but still, you can only hold it for 3 minutes 😂😂😂