3 Tips for IBD Flare-Up: STOP FLARE NOW

3 part protocol to calming a flare:
1. Remove irritants to reduce inflammation
2. Add in probiotics to support a healthy microbiome
3. Rebuild the gut lining with collagen and glutamine

0:00 Intro
0:24 What is a Flare-up
1:24 3 part protocol
1:35 Reduce Inflammation
4:02 Creating a healthy microbiome
5:56 Rebuild gut lining
7:15 BONUS: stress

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Our Mission:
The Whealthy Performance mission is to provide free education on how to invest in your health today to live a better tomorrow.

Who am I:
Chase Wheeler is an Oakland-based trainer and entrepreneur dedicated to helping individuals prioritize their health & redefine their wealth — from students to professional athletes to everyday working people, who just want a health plan that they’ll actually enjoy. Former UC Berkeley scholar-athlete and senior biotech/cancer researcher.

Contact me:

[zaynah]

My 2.5 years old daughter suffering from colitis. I went to nutritionist for a diet plan . Hope to see her healthy again . M really worried. If anyone here can help me plz reply

[anneotremba]

I was diagnosed 30 years ago with UC and I wish a video like this was available back then. Well done.

[davidmead]

In the middle of a flare up now and VERY appreciative for your concise run down of this. Way too much hyped up nonsense from so many know it all people.

[ellenbrown]

Wow I am now able to give this a name! I went to the emergency room they want to call it cancer! I know that's not it! You have helped me so much I'm sticking close so I can heal myself!

Many blessing's!!!

[genepsullivan]

BEEN LOOKING FOR BARE BONES INFO... THANKS SO MUCH FOR MAKING THIS, you were so close to the 1k, had to bump you up there!!! Couldn't help myself!

[markmcla]

Thanks for sharing your useful tips! -I'm a fellow Californian, and severe UC sufferer. I wish you a long long remission!

[GayleRoberts]

This is concise and helpful information for me. I'm waiting to get into a GI doc, but I need help NOW! Thank you.

[creex]

New Sub here. Going through a flare now. Yesterday was a bad day. I'm a little better today, but still having tremendous pain. I'm getting some bone broth today.
Thanks for the channel.

[QuezQLB]

You put into words exactly how I’ve felt every winter-summer since 2021. I appreciate this video, thank you for doing Gods work and I apologize to myself to but sorry we were born in America home of the business.

[thecrazyadam]

wow this help me in the right order couse now i am currently on flare up bleeding along with mucus

[NickR]

Chase, your videos are very helpful. I was diagnosed with ulcerative colitis last January. Ive learned a ton watching your videos. Keep up the good work! 👌

[sharpo]

Very informative video. Thanks for sharing your protocol for battling this horrible affliction.

[TiaYou.]

I know two people who experience this. I am definitely going to send this to them.

[alvaroeibes]

Thanks for this video. As far as I know I suffer from ibs not ibd but this video will be very helpfull too for my flares

[swhitestudio]

So informative. Thank you for embracing these challenges and sharing with others, Chase.

[StrixTheGamingCat]

Ive been suffering from IBD for about 12 years. It appeared in my early 20s and I have been experiencing rectal bleeding more often when it does occur. An episode or flare up usually happens to me once every two weeks to a month. Ill be fine during the day of the flare up but around the evening time is when it suddenly happens and I am in a lot of pain until I get it all out. The bleeding usually occurs afterwards. I cant really afford to see a doctor regularly so I learn to live with it, hoping one day I can find something to help me through it and have less flare ups.

[lindawee]

My 8 year old daughter is going through an episode. Your video is informative & to the point ❤ thank you!

[Dr.Jas-AyurvedaExpert-semi]

Motion stop tablets by planet Ayurveda along with sanjeevani vati a classical Ayurveda preparation both are amazing combinations for IBS flare.

[thatmetalchiick]

During a flare I must fast completely from all food and that’s what they do in hospital for me too.

[guerrilla]

Life changing tips for me, definitely appreciate that