Speed Work Only Works If You Do!

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  1. Jason Blaha's Strength and Fitness
  2. fitness
  3. powerlifting
  4. strength
  5. jason blaha
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Комментарии
Автор

Hey Jason Do you still play video games

If so What type of video games are you playing nowadays

uncleruckus
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Do you think the issue with this, as it is with many programs, could be people's expectations? A guy I'm training claims speed work doesn't work that well, even though he is getting bigger and stronger from it, making PR after PR. My reaction is always: what the hell did you expect?

absw
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I'm sure it works, but the question is does it work better than just regular, submaximal volume work?

pajenn
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Shouldn’t this be common sense though? I mean obviously moving a weight faster is more work done than moving it slower.

Chris-ilqw
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Hey jason I keep messing up my hands when deadlifting without straps how do I prevent this.

huntersfitnessexperience
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Do you have a place where folks can donate like PayPal or patreon or an online tip jar?

billywilliams
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You've already made a fuckload of money on those thousands and thousands of videos on this channel so why do you keep posting so many videos every single day?? I swear rich people like you just never have enough!!!

peteraerts