Training, Mobility and Chicken Made Simple

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Intro: youtube/cashmoney503

[QuangTran.]

Does anyone at your gym get intimidated by the camera and tripod set up?

[MattDoesFitness]

That band mobility work at the start was awesome dude, really like the hip flexor stuff

[phet]

love it when you explain to others about what you do in the gym. I see a lot people get upset taking a minute just to teach other people who don't know much about training b/c they think they get distracted or something . much respect to you Matty!

[NofirstnameNolastname]

I will be curious to see your video on mobility/stretch warmup work. Some people tell me I do too much but I totally disagree with them and I think they don't do it enough.
But yeah it is personal and I know I need more work than others if I want to keep working out safely. After about a year I've got a routine for upper body and a routine for lower body.
I've also got a separate routine I just started working on for my deload week to take more time to do the "weirder" excercises.

Upper body:
- foam roller upper back
- foam rol arm pit (lats)
- Posterior Capsular Stretch
- Pec  stretch (rubber band)
- lat stretch
- foam roll shoulders
- rubber band up and over shoulders
- rubber band circles shoulders

Lower body
- Agile 8 by Defranco's

[BusinessAndFitness]

Always love the outtakes lol

P.s. Will have my attorney write you a letter after I eat chicken and die on 5th day lol

[olaberglund]

You guys (in the US) seem to be so social to one another. Here in Sweden it's weird to talk to a stranger.

[PistolPeteLee]

Out takes were awesome lol.

Loved the mobility tips at the start dude, gonna give them a try

[deependrachaudhry]

Double thumbs up! Fantastic video Matty.

[TeddyLomas]

Great Video Matty - I really liked the mobility clips, really useful and will definitely be incorporating some of those exercises into my own workouts.

[BrendanTurnerPhotos]

Cool video again man! Couldn't stop think about the fridge door being open! Mine always ices up! Haha.. re the tripod, manfrotto tripods are pretty awesome, lightweight and well designed:)

[KimHoeltje]

I absolutely love salt! I even put it on my apples! Don't knock it til you try it!

[jtify]

Awesome meal prep tips! Thanks man, keep 'em coming.

[angelosboko]

The video quality in this video is ridiculous! Love it

[BodyBuildingUniversity]

haha lady at the beginning "you just need a tripod" had me cracking up and I don't even know why

[TexasRayRay]

lol great vid matty! catching up on my fitness vids i missed over the weekend and by far the best one.

[baltax]

Bro this is sum quality video! Keep doing what you do, been there since Day 1-ish

[tavoPTY]

ok from now on instalike on all your videos you deserve it bro you and candito are the only two chosen ones for that privilege ;)

[EoinCooneyFitness]

I really gotta get back to pre cooking my meals !

[theoneanddone]

Love the cooking vids. Great work as always.

[keepinitnatty]

That feeling when you are just thinking about kill the workout and tons of ppl start aproacching you.