Eat Meat to Burn Fat, But Do THIS to Get Fit (No Gym)

How much meat to eat to lose fat but what really needs to be done to have a more toned, strong, fit physique.

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00:00 Why meat helps fat loss
02:40 How much meat to eat daily
03:30 Drink this when you wake up to burn belly fat
04:50 Do this for 60 seconds
05:45 Easiest way to get fit
11:30 Take a screenshot of this

#burnfat #loseweight #lilliekane

[noellabella]

Thank you so much! I so wish we could be friends. It's so hard being surrounded by people that want me to accept the way they live but they treat me with distain for trying to take care of myself and set a good example for my daughters. So much willful blindness to justify poor lifestyle choices and addiction.

[Robnord]

Got to be careful with the ACV and lemon juice because of the way it softens the enamel on teeth, which can make them much more susceptible to intrusion by decay causing bacteria and staining.
Using a straw can help, as can an immediate mouth rinse with a little baking soda.

[esther.f.g]

Totally agree, I move and I eat nutritious foods not only to feel good today but I also think in my future self

[KristanFaith]

This video made me subscribe! Thanks for having an inclusive, positive approach to body movement and health. Also, I love that you made it clear and accessible for older viewers who so often get left out of fitness and wellness conversations. This video was perfectly done!

[anthonysalvato]

Another cool thing about protein is it bolsters antioxidant defense because glutathione synthesis requires the amino acids cysteine, glutamate, and glycine.

[westfield]

Thank you. I’m 14 days in and feel good

[melitzaboekhoudt]

Lily Thank you Girl! Just what I needed to hear to get started. It’s not easy at all but I am going to focus this time. You got me moving today. I listen to you from Aruba.

[sophie.v.]

So good! This is going to add so much value to so many people!

[deboraheubanksrafferty]

I especially enjoyed this video. It gave me more clear direction than I've seen anywhere. And the screenshots should prove very helpful for reference. Thank you, Thank you, Thank you for sharing, and providing this to me (us all) for free!!

[kikiperales]

Thank you for this kind of video!! You’re a blessing in my life because you make it better. ❤

[underated]

Thank you so much for inspiring me, Lillie ❤️

[MeMyselfAndKgore]

Lots of good books in the background 💯💯

[conniefi]

One week on carnivore. 5lbs lost. Hope to lose 2 lbs this week.

[mpjifns]

I love eating simply without sauces, and I feel healthier

[projet]

I started while listening to your video, , 15 min walk ♥️🌟, , At last 🙌🏻👏🏻🙏

[mariannebrowne]

I’m working on increasing my walking each day I do need to stand more often though

[alegriaful]

One cup of warm water with 1 Tbs of ACV and 1 Tbs of lemon juice two times in the morning, or one big 16 oz mug with 1Tbs of each… Would you kindly clarify? Sorry for the confusion. Thanks 🙏🏼♥️

[RimGardensHomestead]

Does ELMT have “natural flavors”?
If so, not sure we can get rid of these toxins in our bodies. I would probably pick the unflavored for that reason!
Thank you for your video!

[neurocosm]

WIth the vaccum exercise, are we pulling in as much as possible for as long as possible WHILE holding our breath? I am finding it hard to not hold my breath while doing this :D

[dylanrathbun]

What about your skin rashes on your scalp?