BURPEE VARIATIONS AND COMBOS / RED LINE FASTER / GET RESULTS

Try these combos if you want to get your heart rate up and blood pumping while building muscle. Time under tension is the idea. More bang for your buck.

[NickCooper]

Super clean reps and efficient programming. This is real strength on display.

[matambavideostate]

I think, you are the real burpee master! 👍go on

[Purpletreekickboxingclub]

Incredible quality. Working out like this is a great use of time. No need to be in the gym 4 hours.

[kamelllll]

Thank you brother
Respect from Algeria

[PaulfromOregon]

Man is a burpee beast meets artist. Badass and beautiful burpees.

[alexunlv]

Smooth transitions! No doubt it takes practice! Been at it since Dec 16, 2022, 150+ burpees a day, five days a week after my regular weight training. Glad to see the variations. Incorporating those Navy Seal burpees into my two pump rocking chair routine. Saludos.

[spinit]

Best burpee channel, always nice to see new video. Much respect for M.G

[chriscrable]

These are some Dope variations!! Thank you brother!!💪💪💯

[marksander]

Спасибо, мужик! Хорошее разнообразие для скучной тренировки.

[matthewsharpe]

Nice idea I'm going to try the shoulder taps and hops ones. They look like a CV killer!

[GsFsport]

Sheeesh! Gotta get back on the movement. Beast mode 💯

[common_wolf]

Can you drop some artist your listen to during Los burperos?

[petebuck]

That is insane . I could never do that in a month of Sundays

[matthewsharpe]

How do you typically integrate these into workouts or are they standalone workouts themselves? I often program them for circuit type workouts (not as advanced as this but 5 pump NS/ NS and 5 pumps most frequently)

[JayDee]

Do you lift weights also? How many days a week do you perform burpees? I am starting to implement burpees into my program and any advice would be helpful. Gracias

[dropboxmoabit]

Bro does 30 Pumps for reps like it‘s nuttin.

[pleroma]

Should throw some pushup scorpions in there to my dude ✌🏾

[briandickey]

Hey man got a question for ya?I'm a bigger guy and all my weight consists around my waist.im up to 40 navy seal burpees I'm very proud of myself at 285lbs everyday.My midsection I'm having a very hard time with that last jump forward in that navyseal burpee because my stomach is so weak I have to walk forward not jump.and I know that doesn't count but my stomach just isn't strong enough.do you have any workouts? That I could do to make it stronger or should I just do regular burpees?

[markchavarria]

Check out the song Demon on YouTube music. Great tune to do burpees with. Beat keeps you in cadence.

[solslastcannula]

Why did you go to a gym to do burpees? Gyms are rancid