I Quit Sugar For a Week, Here’s What Happened

I quit sugar for a week and documented my results.
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#randolph #sugar

[jerry]

I love this Health and Fitness journey Randy doing man not just for himself but a inspiration for people out there to get healthy and fit.

[lambert]

Just for anyone who wonders why he lost so much weight in a week, this is due to water weight. Overtime this will slow down and fluctuate up and down so don’t be discouraged if you gain weight when you’re staying consistent with your diet

[owenmorris]

If you do want to lose weight the only thing anyone needs to do is work out your calorie intake and drop the calories. You can eat all the foods you love but you must stay in the calorie range. If you don't count your calorie intake I guarantee you'll be shocked at the amount you do actually eat. You can lose so much weight just by dropping the calorie intake so a bit of motivation for people there

[jamesjohnson]

I like how u made ur food relatively healthy but still sustainable hopefully u can keep this up for a long time

[Problematic_TV]

YOU GOTT THIS RANDY! LOVE FROM SOUTH AFRICA

[KingKobra]

Hey, I know it may seem hard, you might not be where you want to be…but I want you to stay focused, fall in love with the process, stay 10 toes down, keep your head up 🤴🏽👸🏽 . Your hard work WILL pay off 💰💗!

[TheBaraa]

pls don't give up Randy, we wanna see that Behz glow up

[chrisrenwick]

Please keep it up, you will be so thankful you did in a years time. Much respect for putting yourself out there and not being afraid to talk about it.

[ashwinranjith]

Actually proud of you! Hope to see you keep it up and look after yourself 👍🏾

[bsstiinny]

Yes Randy! Keep cutting the sugar and DRINK WATER! This is the best way to start any weight loss journey. Can’t wait to see more of these videos!

[derianward]

Just some advice don’t weight yourself everyday! Do it once a week around the same time right in the morning. You can increase and decrease by 5 pounds during any day.

[UncertifiedFire]

07:26 never thought we’d make it over to this channel🤯 really great video man, this has definitely inspired me to cut down the sugar for sure!

[Jack-xjux]

Good on you man, also it may seem obvious but anyone trying to lose weight the key is not eating less sugar (however this is good depending on the person)… it is a calorie deficit (eating less calories than you burn)

[Stannyhand]

Love this Randy and ofc I know you’re cutting out anything with added sugar here mainly. Just a reminder however (when it comes to overall health) every one of those carbs (even the veg) will convert to glucose (sugar) when digested. Just some knowledge you should know through out this fitness journey. A huge bowl of veg will still convert to glucose in the body and spike insulin for eg. This isn’t known by many people, that’s why I mention it

[sneakytacos]

Start going on walks man! Start at 4 miles a day or something feasible for you. They can seriously help health & mind so much! Start small & Don’t put so much negative pressure on yourself. Work your way up. You got this Randy!

[Helix]

Congrats on that bro, I’m at a point where I really need to get back into shape and you’ve inspired me. And this is the first ever sponsor that’s actually tempted me, I legit just ordered a bottle! Big up Air Up

[swaz]

Keep going Randy! Remember, Its not a diet, Its a lifestyle. There is no point in losing weight if you are going to gain it all again as soon as your diet is over. Make it a lifestyle🤩

[legendslayer]

I lost 4 stone in a year massively cutting down on sugar, so hope it goes well for you too Randy

[Aaron-bwmf]

We’re all here to encourage you along the way! Big up Randy

[tomsherwood]

It ain’t a Randolph video without him saying “sus” at least once. Big up the man