Daily Routine As Per Ayurveda | Ayurvedic Daily Routine For Mind-Body Well-being | Dr. Hansaji

�� Explore the ancient wisdom of Ayurveda and transform your daily routine with Dincharya – the Ayurvedic concept that aligns your activities with the natural dosha cycles. In this insightful video, discover the essence of balancing your vata, pitta, and kapha doshas for optimal physical and mental well-being.

�� Start your day with the Kapha phase (6 am to 10 am) by embracing morning rituals like warm water with lemon, tongue scraping, and rejuvenating physical activities. Learn how to maintain energy levels at work with short breaks, prayers, and a nutritious breakfast.

�� Transition into the Pitta phase (10 am to 2 pm) – your most productive hours. Manage work-related stress, fuel your body with a hearty lunch, and incorporate short walks to aid digestion.

��️ Embrace the Vata phase (2 pm to 6 pm) with conscious relaxation, nature connection, and herbal teas. Explore how to unwind after work, prepare for bedtime during the second Kapha phase (6 pm to 10 pm), and prioritize family time.

�� Dive into the night phases – Pitta (10 pm to 2 am) for restful sleep, and Vata (2 am to 6 am) for cellular repair. Discover the importance of a fixed bedtime for healing and rejuvenation.

�� Align your daily rhythm with nature's cycles and witness the transformative power of Dincharya in creating discipline and productivity in your life. Join us on this journey to harmonize your routine with the universe and experience the benefits of Ayurveda.
Namaste! ��✨

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Get more productive and disciplined by following an Ayurvedic Daily Routine. Explore the concept of Dincharya in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[madhuriagate]

Mam I love all ur videos. I am 33 years old . In my early childhood I had Asthma. When I turned 7+ years, asthma got converted into an allergic cold. For almost 25+ years I was suffering from an allergic cold. I saw one of your videos on kapalabhati and Anulom vilom. These two helped me a lot. Now I am free from my allergic cold. Thank you so much. May God bless you with lots of love.

[tiffanybittman]

Such wisdom. We currently work 8am to 10 pm so schedule like this is difficult but some wonderful reminders. Thanks.

[anichand]

Gratitude Gratitude Gratitude 2024🎉 Thank You Guru Maa 🪔🕉🙏🏻

[bandanachowdhary]

Your videos help me to stay my body and mind healthy

[saurabhmaskara]

It’s so nice that learned people such as yourself make such inspirational and educational video- easy to understand and follow.

More learned people should be inspired to make these videos to spread the ancient indian knowledge of Ayurved.

[RadhikaKal]

Thank you maam for sharing the ayurvedic daily routine.

[dhanrajmohan]

Public comment. Lord Krishna bless you with health and strength and peace and happiness always and every devotees ❤. Continue the great message to humanity ❤.

[prathamsharma]

I much needed to hear every thing you said hansa maa🙏🙏.
Shukrana for this awesome video❤

[BasavrajBallari]

Amma please do the video of transforming bad posture into good posture and also near shoulders there there is lot of uneven bone pleas reduce and do in good posture please amma

[Shinus_Mamma]

Thanks for the info mam... Plz make a video on how to lighten privet parts naturally

[simrandhillon]

Mam Your videos really coax us to do what's best for us to keep our body healthy .your words are inspiring and very motivating please keep on advising us love you a lot with lots of respect🎉

[MarcelCramer]

In europe a day behind the desk starts at 830-900. travel begore is mostly 1 hour. so good luck cramping this kind of routine in 1, 5 hour or less every day.

[Vishu_this_side]

I was so confused should I bath before or after yoga but I realise I should listen to my body as I feel fresh if I shower after yoga and this video supported me😊

[AmitTiwari-olei]

Thanks mam you are amazing always your video give a lot thanks once again 🙏

[anu-kpvy]

ma'am can you make a video on how to prioritise things and people in life ? would be very helpful 🥺 currently facing problems related to it

[goofysahil]

Is it good to wake up at 4 am in the morning??

[BasavrajBallari]

Amma please do the yoga of correcting posture my posture went in wrong way means near buttocks back bone went inside so please soothe video to correct the posture thankyou🙏🙏

[IamTheBestEverywhere]

Query- she said 2am to 6pm have uninterrupted sleep but she said before sunrise take warm water & all people say to wake up before or in brahamahurata.

[shikhboe]

Please make a video of full day meal for Bhata Dos