20 days Yoga - #3

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Welcome to 20 days Yoga.

Everyone can enjoy the benefits of yoga. We have created this video series for you to introduce the benefice of yoga gently and progressively, to help us gain mobility and strength, keep our joints healthy and relieve back pain.
Practising yoga every day will create a healthy habit that will improve your mobility to make your daily tasks feel effortless.

Day 3, improving core stability and spine mobility.

Try the 10 days free trial of our on-demand classes:

Learn more about our Online or In-Person Yoga Teacher Training Courses:
  1. Sacred Body Studio Yoga
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Hi, I have started your 20 days yoga and this is my 3rd consecutive day :) These practices are very good for getting back into yoga and I'm curious to know where this 20 days yoga journey will take me at the end :) (I won't spoil myself)

lunasanja