Lateral Pelvic Tilt Correction (4 step guide) - Works FAST!

This is one of the many concepts we cover in my new group movement coaching program.

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Lateral Pelvic Tilt Correction - Left Hamstring Progression

A lateral pelvic tilt is a postural impairment that occurs when the space between the rib cage and pelvis is altered so that one side is "hiked up" relative to the other side. This is part of normal gait mechanics when either side can hike and un-hike in an alternating fashion, but when one side stays hiked while the other is less hiked, without alternation, the lateral pelvic tilt can become problematic from a movement standpoint.

Not all lateral pelvic tilts are created equal. A left and a right lateral pelvic tilt **usually** involve an orientation of the body to the right.

To address a left vs. a right lateral pelvic tilt, more emphasis is needed on the musculature of the posterior thigh, including the hamstring. In contrast, on the right, activities that teach opening of the space between the pelvis and the rib cage might be adequate. On the left, this is unlikely to work.

In this video, we demonstrate a hamstring progression to enhance ability to engage the musculature of the posterior thigh without excessive activity of the back extensors. By achieiving posterior expansion, the sacrum and spine can reorient to the left, improving hip range of motion, rib movement, and ability to shift weight in an alternating fashion, which over time will help reduce the excessive activity of the left posterior thorax and sacrum responsible for a left lateral pelvic tilt.

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[ChaplinPerformance]

If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration!

[rikybologna]

4:45 *1) 90-90 Hamstring Bridge*
6:59 *2) Heels Elevated Hamstring Bridge*
7:55 *3) Hamstring Bridge with Single Arm Reach*

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okokok i'm a semi pro athlete, hit the gym 5 times a week and do multiple field sessions, have access to professional therapists etc. but BRO you're the man, goddamn this ends about 12 months of really bad pain and i would go as far as this saves some more years in my career as an athlete, can't thank you enough.
I'm tha happiest person on world rn🙏🏻 thanks boss

[aaronatkinson]

After 7 years of discomfort, 20 practitioners and probably 100 videos this is the first and only time someone has described exactly what I’m feeling. The pelvic dysfunction and the resultant tension all through one side of the back. Thanks. Now I have some work to do. 👍

[Aaron-krty]

It's truly amazing to me how I can have a problem for nearly 3-5 years.. and never figure out what the hell was going on.. People would say "oh its a bulging disc, oh its a herniated disc, oh its this and that.." Why was this so hard to find? I've been looking for this video for years like hoping I would find what was going wrong and this MAKES SENSE! thank you for making this so easy and understandable to anyone watching.. Amazing, don't know why this took so long to figure out. Everyone beats around the problem and you just laid it out step by step like thank god someone is authentic and cares.

[dukebozikowski]

Finally someone who fixes neck pain by fixing the entire body! I've been looking for this series for years!

[hannahboll]

Thank you so much. 🙏 This makes so much sense.
I’ve had SI pain for over 30 years and found relief in my whole left posterior chain, already after trying this for the first time. My left metatarsal came down to the floor, my neck and jaw clicked and released and I feel so much more grounded and balanced all over 🙏❤

[anyelatejeda]

Thank you for this! After years of discomfort, multiple PTs and chiropractors, and 100s of blogs and videos watched, I finally have something that fully explains my issues. I am so grateful . 🙏🏽

[vinlandreserve]

This video is seriously the only thing that's helped me identify exactly what was going on and gives me some immediate relief from years of constant pain

[Yoshua-Robinson]

These exercises are amazing, I never seen them before. I have been by 3 physiotherapist in the last 6 months. I practice yoga but it does not help with my pelvic issues, your exercises make a huge a difference and they really really help and I starting to feel relieved. I have became a fun of your channel instantly, Im watching all your videos and doing the exercises. Thanks 🙏 a lot for helping us with your videos and taking the time to make them and share your wisdom and techniques with us. Also your explanations go straight to the point and they help to understand why your exercises work so that we know why we are doing them. Great Job. Please do not stop :)

[andyjohnson]

This was the best video on anterior pelvic tilt I have seen, I have had a bunion on my right foot for years and as a result it has caused my left side to be overactive & constantly feeling tense. This has gotten significantly worse since giving birth to my son, I did this video and immediately felt a pressure release in my lower back. Thank you so much. Subscribing 👍

[pattyhammett]

What break threw . I have been suffering with this for ❤8 yrs . This is excellent news

[susanpolanski]

I was born with a birth defect of a tipped pelvis. Back in the sixties they used to put you in the Forrest Gump braces! I'm still pigeon-toed but now I'm in my late 50s I had to have back surgery 2 years ago but was bedridden for nearly 10 years my muscles are weak and everything is an effort and struggle. Every physical therapist I went to discouraged me from continuing and told me to accept this is the best I can be. I've been following your videos for some time although it's difficult my doctors are surprised at my progress without a physical therapist working with me. Thank you for doing these videos and thank you for doing it step by step

[mikewilson]

This is tremendously helpful and has helped me get to the root of other ROM issues i’ve self corrected. Thank you so much- your explanations resonated so clearly with me for sensations i’ve never articulated but only felt in my body

[mikebassett]

I have left leg that’s seemingly longer, this provided some relief by just attempting to do these stretches / exercises . I got better at isolating certain muscles u we’re talking about the more I did it . Thanks bro, you deserve fortune & fame . Bless you

[墨生-ro]

Can you do a video about self testing on left or right lateral pelvic tilt ? Thanks 🎉

[lavganvir]

thanks for the video, sir. my 2 years of pain and discomfort ends today because of your video sir.🙏

[bobhoddeer]

I definitely am gonna be looking at all your videos. First good full breathing I’ve had in a month. Thanks so much.

[kittenheels]

Great explanation.. this is exactly what’s goin on with me you nailed it. I use my upper body more so I get it.. it’s soooo painful if left as long as I’ve had this.

[tam-barivictorakata]

I am a semi pro footballer, this is the very first time I have got someone describe exactly what’s happening to me 😩 I will start following instructions and get positive results.