Lateral Pelvic Tilt Correction Exercises // 10 Min

If one leg is shorter than the other, then check out this video. We'll have a look at how the situations starts in the first place and what exactly can be done about it.

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

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Timestamps:
0:00 Introduction
0:21 Are You Affected?
0:38 Why the Leg is too short
1:47 Exercise 1
5:24 Exercise 2 (Glutes)

[Liebscher.Bracht_EN]

If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!

[slaytherin]

The fact he is responding to all of the comments is such genuine thing! Keep it up!

[javeriafatima]

Well I just tried this video. After working on left leg only, I compared both my legs and surprisingly, my left leg was a bit longer. I worked on my right leg as well and now I've gained a little bit of height. THANK YOU SO MUCH!!

[flamingo]

I slept like a baby after doing this and now i can walk perfectly again thank u so much u helped me so much after suffering from a really long time

[johannazulkifli]

Holy moly…I did this and it worked! Aahhh the stretch was good, albeit painful…I was getting one leg knee pain coz of the height difference…thanks, man!!

[casualobserver]

I had a fall from my bike about 4 years ago. Since then my right hip has been in constant pain, despite trying many different treatments. I will try these exercises.

[rosarospo]

I’ve only just recently come across these exercises and I’m so glad that I did. I felt relief almost immediately and will continue to do them. My problem is a little arthritis in right hip. L4 and L5 and Si. Arthritis of the spine too. I also have osteopenia. I will continue from now on. Thank you so much.🙏🙏

[tilakrajrohilla]

please mention which leg is shorter before doing excercise

[Rishi]

These exercises are really effectively. I did them yesterday, and today I feel so amazing and tall. Thank you sir for sharing them.♥️♥️♥️

[David-morl]

Hello. I am very happy to see your video. For the last 25 years my right hip has been lower than the left one. I’ve gradually developed numbness in my left outer thigh, as well as a tight IT band in the left thigh. Recently, my inner left meniscus is causing me pain after running or hiking. I’ve tried heel lifts in my right shoe but nothing seems to work. Your video has given me hope. Thank you.

[thethgable]

This is exactly what I'm experiencing with my right leg. I started these 2 exercises this morning with 3 more that you share in another video. My chiropractor suggested a shoe insert, but I disagree and am glad I found these stretch exercise videos. Thank you. I learned about my leg issue when my right knee pain started. I'm 52 and have been doing karate for 3 years. I teach and so I also end up sitting a lot (grading, preparing lessons at my computer, etc).

[ibrahimisumaila]

Wow great !after doing it on right leg I fell some difference and getting back the perfect length of my both legs gradually after years of pain and leg discrepancy.thanks alot Doctor

[debsgoldthorpe]

Omg thx so much. I was in absolute agony and this really worked!

[apabisingha]

Sir, firstly, Yes I do also have a hight issue ! 🙁 so I'm watching this .
I don't want to ask anything, I just came out to say that "sir, u r a man with a great heart 💌" that's just coz u have replied to all those comments with a proper understanding 🔥💗
I wish u have a overlot of subscribers 🤞

[brianpistolwhip]

This stretch is unreal. Thank you for this!

[Killzilla]

I was recently told to wear a shoe lift because I have an acquired scoliosis from my leg length discrepancy never being corrected at birth. I’d love to try this so I can get back into my usual footwear that are more appropriate for my job. Definitely can’t wait to do these exercises.

[Auspicious]

Every effective exercise i have groin pain while playing football when i kick the ball pain comes like a fire in groin area. Your video pop up like a gift. Hope it will cure my groin area. Thank you God bless you

[bornwin-sxoz]

I had hip replacement surgery 6 months ago. According to my doctors my legs are 8 to 10 mm off. It was worst months ago after the surgery so I hope I still have room for more correction. I’m afraid to do the second exercise to prevent dislocation. Thank you for giving me hope.

[laurasimmons]

Thank you so very much!! The first exercise is so unique and I can feel it stretching very deep in the tissues!! The second exercise reveals that I am extremely tight and can only position leg around 15 degrees. I have been doing alot of ballet conditioning but now I realize I haven't been balancing with enough stretches with my short leg condition. Thank you again so happy I found your channel will share with friends and family.

[infinitespace]

Thank you, i had lower back pain and knee pain, after this video all is gone, I almost cried how good i felt thank you, thank you, thank you very much. Dankeschön.