Super Crazy Upper Body Strength Workout High Intensity | PULSE Program Day 5

In todays ten minute HIIT workout we will work again on the upper body focusing on chest, triceps and shoulders. This will increase your pushing strength, build muscle and increase your cardio fitness. Keep going. Modify if needed. Finish the entire ten minute workout!

Thanks to our Patreon supporters to keep this channel going 🙏

Video recommendations before taking this class:
Light / beginner:

Strong / intermediate:

Video recommendations after taking this class:

Join our wolfpack ♥
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Yoga, Travel & Lifestyle ♥
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Popular tutorials ♥
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Songs used ♥
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Purple Lilies - Sum Wave
Salamander - Friends With Animals
High on Life - Mai Ligne
Flying Colors (Instrumental Version) - Daxten
Jefferson - Netzy
Surge - Francis Wells

Chapters ♥
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00:00:00 Intro
00:00:25 Workout
00:09:55 Outro

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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[xxpierrot]

After 7 months doing the pulse week every week. I finally managed to Finnish the last exercise !! I feel so strong ! :D

[onurlufb]

When I’m about to give up and feel done I see you guys cheering me up and smiling into the camera and it gives me enough motivation to go into the next move. Thanks

[sleep]

Today's this video's anniversary, which means I've been doing this workout 3-4 times a week without fail, for 1 year straight!
I still can't do some of the exercises in their full version, but I made a massive improvement. I can do things I wasn't even close to doing a year ago, like the chaturanga hold for 20 seconds (compared to zero seconds when I started) and the side plank with a straight arm for 20 seconds (I do the rest on my forearm). The goal is not to be perfect, it's to always improve yourself - and this workout is a great way to do it! Thank you guys :)

[eLearnIT]

Once you fall into a regular pattern it is easy to get complacent and self satisfied. These short routines are a great wake up call to break out and grow. תודה רבה (big thanks)

[mahayoga]

Alright, every day now! This is just fantastic!! 💪🏽🙏🏽✨

[SilkeRoedder]

Thank you Thank you!!! I have done this series multiple times, never get tired of it and it makes me feel great!! Thank you

[michaltolak]

Love coming back to the pulse program.

[sajanah]

I thought cheering was silly at first. Couple of months later I finally get it. Thank you so much for physical AND mental uplifting!

[dave]

Let's go after it again! The resting day was perfect after Day 1-3, they were pretty challenging (: I love this program, thanks for all your efforts!!

[michaelpatterson]

Just starting on my Yoga journey. And you two are simply amazing and a God sent. Thank you!

[lineinthesand]

Man, you're upper body workouts are kicking my butt. Thank you for challenging me like this!

[danielholgadoramos]

I am completely exhauted and dripping swet. Very happy to be going through my second round of Pulse program. I am also enjoying the morning workout and Expand meditation program.
I also want to thank you guys for the recommendation of the 5am. I am part of Club since 2 months already now. Reading the book for second time.
Take care! Namaste!

[henningkarlsson]

This is such a great daily short and available practice that really helps me get off my but (working from home...) even on my "resting days" from cardio-training. When you cannot feel your arms you know that the effort is making a difference! Huge thanks from Sweden!

[jjs]

With how good I feel everytime I complete one of your routines, I'm tempted to just stop going to the gym and just make this a full time practice. Even though I do this regularly.

[SuperBibabuzemann]

Thanks @Breathe and Flow for helping me to integrate more movement into my routine. I developed it as a habit to perform at least the pulse programm daily, sometimes with another micro workout of you in addition in the morning, and I feel so much better now! Thank you very much, sending love from Dortmund, Germany

[andreafamularo]

Thanks guys for this practice, very challenging ☮️😌

[ivanramos]

Loved it! Only had a few minutes to spare after a workout.. of course pls don’t stop providing in-depth courses.

[erinmumma]

I am grateful for these HIIT workouts. I had a powerful and brief emotional release after the chaturanga knee to elbow at end - again, many thanks 👍

[romainbarbaray]

I love this new program! Perfect for a quick workout before a working home day 💪🏼

[dylanegbert]

That was brutal. This is an awesome program.