How to build more muscle #shorts #gym #teen #muscle #meat #fyp

[labssent]

Lift hard, but lift safe man. Having a good technique and a clean movement is much more important than just lifting heavy guys

[bihemeen]

-Lift heavy with good form
-Eat tons of food (carbs, proteins, fats)
-Stay consistent, but don’t overtrain
I’m 15 and went from 110-175 in 2 years
DONT QUIT BOYS ‼️‼️💪

[hollywing]

Every 15 year old boy:
1-Alright.
2-Seems easy enough.
3-Oh hell nahh.

[erminiomarini]

1. Be in a calorie surplus of 200-400 calories (the lean bulk is best imo)
2. Eat one gram of protein per 0.7-1.0 of your body weight in lb
3. Get more sunlight
4. Strength train 3-5 times a week (give your body time to recover)
5. Prioritize a variety of healthy carbs, proteins, and fats to maximize muscle growth for energy
6. Train until close to failure

[CollinWeiher]

Yo keep it up ill im also on the grind

[RobotTurtle]

"how to get ripped"
1. work out and eat healthy

[scope]

yes listen to this, but 14 and younger dont lift too heavy do maybe 80% of your max not to hurt your body

[ItsyoboySean]

Protein, good form, workout, and sleep well

[shadowpanther]

Taking copious amounts of anabolic steroids helps too

[plootus]

I got big muscles but im weak as shit 😭

[georgeb.mcclellan]

Steps unclear Now in agartha (Prob because I did all that)

[rated-rgg]

If u lift heavy low reps ur building more mass than actual muscle. More reps= more muscle and mass but more muscle. Sum to keep in mind

[goatedatff]

What does more sunlight do for building muscle

[FuzeteGMD]

Bro ur abs look so small not in a bad way

[PrestonCD]

Btw their other options other than red meat.
Red meat is great, but its pretty carcinogenic

[NITES-]

1. I Don't eat meat or chicken!
2. I can't go to gym at this age
3. Why? 😅