Late-Night Snacks and Better Sleep: How What (and When) You Eat Impacts Sleep and Health

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Im always starving when i go to bed if i didnt eat 1-3 hours and i can fall asleep pretty fast even with a full stomach, but with an empty stomach i once tried and didnt fall asleep for 5 whole hours i just cant fall alseep hungy and thats its

najpe
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How does food affect sleep, why stop eating 2 hours before bed?
What foods to avoid before bed?

greenteatia