Seniors: How To Instantly Improve Balance & 2 Best Exercises

Brad and Mike discuss how to instantly improve balance with these two exercises.

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit

~~~Chapters~~~

0:00 Outro
0:48 Reasons why our balance decline
1:41 Chair exercise - strengthen legs
3:07 Hip abduction - two versions
4:43 More advanced version
5:43 Improve balance immediately - assisted devices
7:11 Wheelchair information
7:48 What works for you
8:38 More video information
8:59 Featured C2 Pro Massage Gun - with heat and cold head
9:49 Outro

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[NAT-qomz]

Thanks, you guys have really helped me over the years. Hello to Brad, you are missed

[slomo]

Thank you wonderful gents! I've been using a cane for a couple year now and I don't give a hoot what anyone thinks about me walking in public with it. When shopping a shopping cart works great but I need a cane for balance and stability for my bad hip and knee. I recently resorted to purchasing a walker to get around my home, because there are days I cannot walk without if the pain is so severe. I want to thank you for instructing me the proper height for my cane, it made a difference when shortening it for little short me. LOVE YOUR CHANNEL AND YOU BOTH ARE WONDERFULLY INSTRUCTIVE AND AT THE SAME TIME ENTERTAINING!!! Thank you fellas!

[nilagetter]

Great info! I do the hip exercises while brushing my teeth!

[tinkertime]

Thank you for the awesome information. I will share this video with my friends and family. Have a great weekend❤

[annarborthenorris]

I got a very high quality wheeled walker at a second hand store for very little money

[lestalittle]

I'm 76 forget the last 3 never!!!

[D-]

Always good content. Clean yoous with drops for ballance. REQUEST: message gun tips. Also more for Achelies tendonitis. I want to walk over 15 miles on trails about once a week

[jeanbutler]

In Denver, CO, I know or two organizations that loan out durable medical equipment such as canes and walkers for free.

[MahiraSharma-qdde]

Hello sir numness in foot while setting in cross cross position is really seriuos due to l4l5 portrusion and stiffness in legs , , what is best exercise for it plz repaly sir my age is 25 year🙂🙂

[guylamullins]

Foot neuropathy from chemo is horrible. It’s been a year and I’m just now beginning to feel my toes. I quit using a cane in public. Maybe I should go back. I also have bone spurs on my right foot in 3 spots.

[XtremiTeez]

Good to see that hiring Caillou worked out for you.

[pathoulf]

Mike, you are looking very trim. Hardly recognized you.

[vivwass]

I know of people that woukdnt use a cane. I’m not proud I use a cane feel safer and more steady. Uk