This exercise should be at the top of your list! #fitness #motivation #workout #mobility #functional

[rob.gerald]

Who ever convinced her to talk more on videos....THANK YOU! She's the truth.

[noelrainey]

The more I look at her videos, the more confidence I get to jump back in exercise😊

[carl]

The way you Speak, your Body and your Smile would give anyone the encouragement to start exercising.

[robin]

Love the way she teaches, her voice, guidance and of course her new look😊❤

[jetko]

My lower back was killing me doing this exercise relieved my pain thank you!!!!

[suni]

Ton humilité et ta gentillesse m'a l'air profondément sincère. Ça me donne confiance quand j'écoute ce que tu expliques. J'ai découvert cette chaîne il y a quelque jours. Ça motive. J'aime beaucoup. Tout de bon à toi. Merci pour la suite.

[Lungiswa.]

I feel inspired. Thank God for this woman..💕

[larrycobb]

Massy is timeless she doesn’t age at all! By the way, I’m going through a very difficult phase in my life right now. I haven’t been to the gym in months… I’ve been going from place to place because I don’t have a home yet. I’ve gained weight and I don’t feel good at all. But I’m determined to get my life on track this month and become the greatest version of myself I’ve ever been.

[CarolineWarren-nymu]

Thank you for explaining what/how your body should be feeling. I so much appreciated this since most posts don't explain.❤❤❤❤😊😊

[Iamq]

Thank you soo much for this! Stroke survivor looking for workouts, this helps!

[terencefaison]

Yes, difficult. Followed along, felt it in my feet, back, shoulders, etc. Massy ... i will work on this exercise 💪 thank you!

[Fcandleak]

I didn't know I had to lift my knees, I was wondering why it was so easy 😭

[AhayahsDaughter]

She wasnt lying. I am in crossfit style gym 1 yr 4 months 5 days a week and just a about 3 of them had me very warm. Gonna and this too my routine.

[Smilesbaylock]

New subscriber. Exercise used to be my passion. Movement was my medicine. Then life happened. This has inspired me to get back to who I was for me and my daughters.

[PacoSmith]

Your expertise in terms of knowledge and the clear and concise manner in which you explain each exercise, is second to none.

Without a doubt, you are a master of your craft.

Sending posotive vibes from Belize!
☮❤☯️♾

[robinbroadwater]

@Mankofit:

I learned this exercise, years ago, watching a yoga instructor, on television.

Now, I wonder if I didn't have significantly better results from it, because of something CRUCIAL, that I have noticed, in many of your examples:
Your knees are not touching the floor, during the execution of the most critical parts!

That's GAME-CHANGING!

THANK YOU.
🎉🎉🎉

[deelove]

God bless you. I’m going to try these today 🙏🏾✨💓

Dang I was shaking like a leaf in the wind 😅

[keithgrant]

Thank you for your Brilliant Instructions and Motivation. I have been dealing with Spinal Synopsis and Saitiaca. Gained belly weight and inner thighs. I'm slowly getting better. I know I have to start slow. Just want to say thank you for your positive enforcement!! 🙏🏼🏋🏻‍♂️Can't wait to reshape and tighten up glutes, inner thighs, butt and more. You're an inspiration. Thank You again.

[reignstormrollins]

You are a beast! You always challenge me. I love it! 💪🏾

[lukesplanet]

Absolutely stunning with a great sense of humor. This is motivating men to get your body moving!