5 min Lower Body Workout w/ Rachel, Cashay & Nia 🍑🏋️ The Challenge Quick Workout

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For this 5-minute workout, we’re keeping it in The Challenge family. 😏 Rachel Robinson hosts a battle of the spin-offs at The Challenge Workout House with Cashay Proudfoot and Nia Moore. 🤼‍♀️  Get your 2 medium weights and prepare to feel this workout in your thighs! 🍑
 
00:00:00 Intro
00:00:23 Runners Lunge + Rotation
00:01:25 Squats
00:01:53 Jump Squats
00:02:23 Sumo Squat
00:02:53 Slow Squat 
00:03:52 Lunges
00:04:52 Burpees 
00:05:27 End of workout 

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I thought Cashay said she wouldn’t do the challenge? I know my girl is going to be a beast! And of course hurricane Nia is my Girll!

louisanyame-addo