📦😮‍💨 Best NEW Breathing Workout: Box Breath Walk

📦😮‍💨 Best NEW Breathing Workout: Box Breath Walk from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

The Box Breath is a navy seal technique to find extreme calm & focus in highly stressful situations.

4 seconds inhale
4 seconds breath hold
4 seconds exhale
4 seconds breath hold

You can also apply it to your walk by converting seconds to steps for the best low-impact breathing workout you're NOT doing:

4 steps inhale
4 steps breath hold
4 steps exhale
4 steps breath hold

Repeat this breath cycle for 5, 10, 30 or 60+ minutes on your daily walk or run. This will dramatically improve your diaphragm strength and endurance, particularly helpful to athletes, runners, speakers & singers.

#boxbreathing
#breathing
#walking

Want to learn how to breathe correctly? Check out this new breathing exercise: the Box Breath Walk!

In this daily walk, you'll be using Breathing Techniques to improve your breathing and improve your overall health. The Box Breath Walk is a great way to start your day, and it's a great way to improve your breathing skills!