What Is The BEST Kettlebell Weight (From Beginner To Professional)

Our hollow core competition kettlebells unravel a hidden secret we call Super Flow. This is a unique flow state that will yield more confidence, enjoyment, safety and results.

In order to help you understand what weights beginners, advanced and professionals choose for their workout, we've compiled this Buyer's guide!

___Time Stamp
00:00 Free Course
00:56 Super Flow Kettlebells By LS
01:58 ROSÉ - 8KG (18lbs) Super Flow Kettlebell
02:23 CORAL - 10KG (22lbs) Super Flow Kettlebell
02:50 AZURE - 12KG (26lbs) Super Flow Kettlebell
03:31 NAVY - 14KG (31lbs) Super Flow Kettlebell
04:05 LEMON - 16KG (35lbs) Super Flow Kettlebell
04:42 LAVENDER - 20KG (44lbs) Super Flow Kettlebell
05:18 EMERALD - 24KG (53lbs) Super Flow Kettlebell
05:49 MANDARIN - 28KG (62lbs) Super Flow Kettlebell
06:25 CARDINAL - 32KG (71lbs) Super Flow Kettlebell
06:49 Upshot - Super Flow Kettlebells By LS

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___ Hashtags
#kettlebells
#kettlebellstarkstyle

[commentingisdangerous]

navy is a great starting place for men that are out of shape. if i had started heavier i would have probably hurt myself and/or gotten overwhelmed. getting up to lemon felt like a huge accomplishment for me.

[rommeljabla]

I'm a 30 year old male who weighs 54kg and sedentary for almost 10 years, even a 4 kg kettlebell destroyed me when I first got it it. Played around with it for 30 mins. Mostly (trying) swings and cleans, the muscles on my back and hamstrings were very sore the next day 😅

[michall]

I got weight suggested in Simple&Sinister and kinda wish i checked out your stuff first :). 8kg for my wife, 16kg and 24kg for me. Man, i can press 16 with my left hand once and im done. 16 is perfect for swings for me though. So far i do presses and cleans with 8kg, few reps with 16 here and there. Feel like 12 would be perfect for that. I dont even come close to that 24kg yet ;D

[ivanovsv]

Giving funny names for weights is a cool idea. Usually by the end of the workout you either hate the kettlebell, or you start to love it more, but with names it will be even more interesting, more personal.

[markcrist]

Perhaps I’ll look at a 14kg when I’m ready to advance. Though I think I’ll likely wait till I’m comfortable with the snatch since going heavier AND trying more advanced techniques at the same time sounds
like I’d be asking for trouble.
I like to watch your videos while doing my half hour on a stationary bike I use to warm up with.

[stevenhuffnagel]

Thank you, can't wait to receive mine. Also thanks for delivering to the UK. Frohe Weihnachten!

[veronikakarakova]

I’d like to have LS kettlebell but can’t find your eshop. Slso want pro kettlebell but shuppig to eu is exponsive. Can you give me an advice pls? Thanx

[NICODOMINION]

Do you think taller and thinner subjects (I'm 190cm/6' 2") should use less weight for the swing than a shorter, heavier subject?Congratulations for your job!

[utubepunk]

Coach, mind if I call your line Lebebells? 😃

[timgerber]

I‘ve got 1x12kg, 2x16kg, 1x20kg and 1x24kg. For me as a 1, 82m 85kg male this is perfect! I would argue that depending upon training style, you could of course also just go with 16, 24 and 32kg as RKC teaches it. But personally, I really benefited from starting of with 12kg for TGUs and for snatches. Currently, I hardly use the 12kg anymore, but work mostly with 16kg for strict presses and snatches. The 20kg I actually use for TGUs or for single kb rack squats. The double 16kg I only use for double front squats. I tried long cycle once and died instantly 😂

[anirbanpaul]

Do you have any franchise in India to get those kettlebell?

[gonderman]

Why are these kettlebells so expensive? I dont know much about working out with these but im learning alout from your videos but i dont understand why the priceses are so high.

[commentingisdangerous]

if i wanted a lebebell shipped to the western part of north america would shipping just be insane?

[PorkDryFry]

For 🇮🇳 indians searching for what to buy? For beginners (man) don’t go above 12, or else it will just be a collecter item in your room😂

[benjitsu]

Love this channel I have cancelled my gym membership and I'm just doing kettlebells and calisthenics, what would you say are the best kettlebell exercises for building muscle. Thanks

[commentingisdangerous]

i keep going from 12 to 16 to 20 and back to 12....

[shasha]

Hi Have u ever reacted to Chandler Marchman?

[Emrside]

Tu parles Français Gregory. Ça s'entend dans ta manière de nommer les Kettlebells. 😊