Reasons to Drink Coconut Water | 4 Simple Truths

Coconut water has long been consumed in tropical regions where the fresh green coconuts grow in abundance. However, in other parts of the world, it has only in the past several decades become a trendy export product.

Of course, most people love the refreshing taste, but here are four other main reasons you might want to consider it from a nutritional perspective. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)

====================
Recommended Suppliers
====================

Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

===================
Additional Sourced Info
===================

Video Chapter Timelines:
0:14 INTRO What is Coconut Water?
1:39 4 Simple Truths About the Benefits of Coconut Water
1:46 1) ELECTROLYTES
3:27 2) HYDRATION
4:52 3) CYTOKININS
5:57 4) ENZYMES
6:57 Precautions

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

©Superfood Evolution

[SuperfoodEvolution]

On a hot day or after an intense workout, NOTHING satisfies like a tall glass of hydrating coconut water. Let's find out what coconut water can offer us...

[ChrisZ]

A highlight of my stay in India was every day drinking fresh coconut water right out of the coconut, purchased verycheaply, and then eating the soft flesh afterward. In the U.S., Harmless Harvest is probably the best and closest to fresh, but it is very expensive. Do not buy Vita Coco because they add sugar. They sneak it in. Read ingredients very carefully! You don't want ANYTHING but coconut water --- not "1% fruit sugar" or "ascorbic acid" or any other junk.

[turbonbc]

Coconuts are Full of Life <3 We also use 1/4 cup of fresh coconut water per gallon of water every 2 weeks to stimulate plant growth via Cytokinins and Enzymes :) The best ones with the sweetest taste are pink/purple on the inside and the flesh is very soft.

[devbachu]

The Caribbean be they sell it by the road side bro fresh

[marylouirick]

It good 👍🏾4 ur blood pressure. Due 2 high in potassium. Plus if u take 💧 💊 u got 2 up grade ur potassium.

[antoniomanuelfontescambeta]

Good information, I make hemodiálise and drink every day and I fell better

[berniemcbgood]

I drunk a coconut juice the other day, now i need to learn the info

[comeconcon]

Some people erroneously call the inside of the coconut "meat", but this guy called it correctly "flesh".

[danielwillametz]

Here in the philippines i pay thirty cents a coconut with a straw its the best

[lesterlasa]

I live in Miami Florida and plenty of coconuts thanks for sharing this information

[sexxybrownsugar]

I drink coconut water on a regular, I live in the Caribbean

[Firto]

Kami orang Indonesia dri kecil sudah biasa minum air kelapa

[weAreNotAloneHere]

Will it still contain electrolytes if it’s pasteurised ?

[vinnettepope]

Thank you for sharing 🙏this wonderful video on coconut 🥥water 💧

[askeldouglas]

Lots of coconut water on the market is not the same as the frish one form the three .so stick to frish one in the green coconut.

[MrBobWareham]

Thanks for the video I would not drink it unless I was stood next to the tree and watched it opened to make sure it has not been messed about with

[walkertongdee]

Thanks, love it cheap and fresh here in Thailand

[ladyhawk]

Ty for the info. I have been looking for alternative to Gatorade. I am sharing your video with a diabetic friend.

[jessicagatchell]

Coconut water also contains high levels of deuterium with is found to speed up aging

[Boyeaton]

Why would pure filtered water be better when it strips the body of micro nutrients?