Drinking Coconut Water Every Day Does This To Your Body

In today’s video, we will be talking about all the potential positive changes it can bring to your body if you drink it daily. Can it help fight oxidative stress? Is it beneficial in reducing blood pressure? What about its status as a natural sports drink?

Other videos recommended for you:

#BenefitsOfCoconutWater #CoconutWater #Bestie

Timestamps:
Intro - 0:00
Reduced oxidative stress - 00:38
Increased nutrition- 01:35
Rehydration - 02:59
Wards off cramps - 04:26
Benefits against diabetes - 05:52
Healthier Kidneys - 06:32
Keeps Your Heart Healthy - 07:37

Music:

Summary:
1. Reduced Oxidative Stress
During metabolism, your body produces free radicals, especially when you’re suffering from injury or stress. Too many free radicals in the body can harm your health. They send your body into oxidative stress leading to cell damage and increased risk of chronic illness.

2. Increased Nutrition
First thing’s first, coconut is botanically considered a fruit. Not a nut-like many of us thought it to be. It is a fruit that offers a lot of nutrition.

3. Rehydration
When you work out, you lose electrolytes through sweat. This is why it’s recommended to drink something nutritious that can help balance these lost electrolytes.

4. Wards Off Cramps
Do you get muscle cramps often? Ever woken up at night or stopped dead in your track due to a muscle twitching painfully? We all know how irritating muscle cramps are! But with coconut water, you may find some relief from cramps. We are serious, people!
A muscle cramp is an involuntary sudden contraction of your muscles. It can be really uncomfortable and make you squirm.

5. Benefits Against Diabetes
Coconut water is a healthy, natural drink for people with diabetes. Unlike sugar-loaded carbonated beverages and fruit juices, coconut water offers fewer calories and only 6 grams of carbohydrates per cup.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------

----------------------------------------------------------------------------------------
Our Social Media:
----------------------------------------------------------------------------------------

[aneeshaseechurn]

Was getting leg cramps and knee pain for more than a month. Since I started fresh coconut water everyday. After 1 week itself I felt better.. Stop looking for the bad side of fruits and veggies. These are the best our body needs to stay healthy. Just need to know how to balance them and the amount of intake per day..

[kevindame]

This is real y'all: My flat left foot developed plantar fasciitis and i am here to tell you when i started drinking pressed coconut water that was a problem solved. I believe i was really deficient in potassium and/or magnesium - but the day after i drank that, i was walking again without limping and the soreness was much reduced.

[bettywinn]

I love coconut water. My favorite is the Vita Coco Pressed. In the middle of the night, I deveoped terrible muscle spasms in my leg. Somehow, I limped my way to the kitchen and started drinking the coconut water and very quickly my muscle spasms
subsided. I, almost, always keep a 4 pack of coconut water in my refrigerator as it tastes better cold and now I depend on it
being available. My older sister keeps a container of coconut water by her bedside in case she gets muscle cramps or spasms, as well. Her son, who is a semi-professionsl cyclist locally,
told her about the coconut water and she passed the info onto me.

[ChristyLam-ppfn]

Coconut water is truly nature's refreshment! I've been incorporating it into my daily routine for its hydrating and electrolyte-rich benefits. For those looking for a premium option, I highly recommend trying Maha Organic Coconut Water. It's pure, delicious, and a great way to stay naturally hydrated.

[AntonetteNesbitt]

🤔I BEG TO DIFFER FROM THIS VIEWS OF THIS DOCTOR. I AGREE, PROCESSED COCONUT WATER IS NOT AS GOOD AS THEY CLAIM IT TO BE BUT COCONUTS IN ITS ORIGINAL SHELL WILL NOT ONLY KEEP YOU FULLY HYDRATED BETTER THAN REGULAR WATER AND OTHER SPORTS DRINK BUT IT IS SO POTENT IT CAN BE USED AS A MEAL REPLACEMENT.

[susanwilliams]

I love drinking coconut water Bestie, thanks ☺️.

[donniblahh]

I love (pure) coconut water. I drink it daily. I'll probably have too much. Lol I actually have a subscription via Amazon and I purchase it by the case. However, I've relatives that don't like the taste of it and one cousin says there's an aftertaste. Fortunately, I don't have that issue.

[najahgriffin]

bro i drink water throw my workout routine all the time nonstop😎

[debbie.d.a.]

Freshest is the best. But how can one get fresh coconut water?

[wnhghrj]

I drink coconut water 💦 because I do mountain biking 🚵‍♀️

[thomaswilliam]

I moved to Fiji just to get fresh coconuts

[jaypitts]

Where do u find fresh green coconut milk that's not processed..on a tropical island?

[ohioc]

How do you get a fresh green coconut in Ohio to drink the water daily?

[lourdeshawkins]

Thank you so much for this information.❤️ God bless.

[bullura]

I drinking the coconut milk 🥥🥛 every week 😊

[relaxo]

I have replaced my beer with sparkling coconut water….

[latarai]

Hello, can a dialysis patient drink it too ?

[rayanthony]

I buy my fresh coconut water daily from the market..

[jamescamp]

I BEG TO AGREE! I LOVE COCONUT WATER WITH ALL OF MY HEART❤ I WILL FIGHT FOR YOU MY LOVE THE NONBELIEVERS WILL BE FOUND OUT IN THE END OF THE WORLD THE ONLY ONES LEFT WILL BE THE COCONUT WATER DRINKERS YOUNG GREEN COCONUT

[briannguyen]

@ 1:17 i find the picture confusing, because you say free radicals reduce. But since its on a balance scale, The free radical appears to be heavier which implies that it is increasing