6 Tricks to Stay CALM During a CONFRONTATION! (Don't Embarrass Yourself)

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Your ability to stay calm and think clearly during an argument, disagreement, or confrontation is critical to kicking life’s ass. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , and Ollie says people will push your buttons, but you need to calmly control the situation. It all comes down to you handling and managing your emotions.
How to Remain Chill When Situations Get Heated

1. Don’t raise your voice — take a few deep breaths instead
2. Fight fair — no matter how much you want to bring up the juicy morsel of destruction
3. Defend yourself like a gentleman — don’t let yourself get pushed around by embracing your inner badass
4. Think before you speak — have tact
5. Never ask someone why they are freaking out
6. Look for a win-win — it’s not an all or nothing situation (listen + think + speak)
** Bonus tip — know when to walk away

[jacobs]

I love that your channel doesn’t focus on getting girls. It focuses on improving us and making us more successful. All that other stuff will come later.

[jonathonjencin]

I've learnt this before and this might help:
"When you're wrong, admit it
When you're right, be quiet"

[ossen]

*Calmness emanates power, walk slowly talk slowly act slowly.*

[clemsonguy]

it’s insane how you keep coming up with new ideas- love the videos!

[livefast]

1. Don’t give what they want (a reaction)
2. Utilize the power of walking away
3. Remember everything they said to you (names, threats, admissions of feelings)
4. Decide next course of action in relationship (whether distance, address miscommunication, or ghost forever) on your own after the fact.

[ossen]

*Less you argue with people - the more power you attain*
Never showcase your emotions, it gives you a lot of influence and stability, people like to follow those kind of leaders.

[titlespree]

When you realize that confrontations are inevitable, you can expect them and learn to stay calm.

[AutomaticDuck]

Instead of seeing it as the other person having a problem with you, see it as the other person is trying to gain power over you. This gives you the opportunity to step back, remain calm, and react appropriately.

[photovlogx]

I'm 16 and ive watched about 85% of your videos for the past 2 years, you have helped me so much.

[solomonbalogun]

1)Don't raise your voice(focus on your breath.
2)fight fair.
3)defence like a gentleman.
4) Stay calm and social tact.
5) Don't ask people why they are freaking out.
6)Look for a win win.listen, think speak.
7)Know when to walk away

[chris]

I stay calm by realizing that we are all connected and that we all have emotions. I stay calm by realizing that the fight or flight is response is just a mechanism hardwired into our bodies in order to protect ourselves. The end goal is really to make sure you don’t get pummeled.

[bowthor]

Just put a little bit of Tiege Hanley in your head and...





*BOOM!* (in Alpha's voice)

[jj_sakoo]

When im arguing, I always think in myself: "They are trying to bury me, but im the seed." And that really does help me to finish argument in good way. Thanks for this, Alpha!

[nejichijavadze]

Trick # 1 Don’t raise your voice
Trick # 2 remember to fight fair
Trick # 3 defend yourself like a gentleman
Trick # 4 think before you speak
Trick # 5 never ask someone why they’re freaking out
Trick # 6 look for a win win
Trick # 7 know when to walk away

[zhixianuan]

I needed this video! Now I know what to do when I get confronted. Thanks Alpha m. !!!

[Hzuniga]

Aaron- Thank you for the dynamic insights and not only focusing on the external, but the internal too. It shows you’re putting your heart into what you do and its greatly appreciated. Anyone can talk about the external but it takes someone becoming wiser to tie in emotional intelligence.

Cheers from Houston my man.

[rizanjurangpathy]

Your videos on self improvement have been so useful to me in my life. Also, your tips on style are second to none. Thank you for the substance you show in your videos, it’s a rare thing in this online world. Thanks for the great and insightful content.

[zeroman]

5:37 "Yo Brad! Why you sniffing Brenda's underwear?" 😂🤣😂😅😄

[ronb]

This is pure Italian Gentleman code here. We already get mad at just about everything that we face through are day. Alpha M is here to help

[SwiftyGamingRO]

This channel is the best out there for personal development, Alpha, you are like a father to me, you tought me many many things and I feel like you speak directly to me, not to All of us, you are AWESOME!