40-Minute FAT BURNING Dumbbell Workout (At Home)

Get ready to ignite your calorie burn and supercharge your metabolism with this dynamic 40-minute Total Body Conditioning (TBC) workout! 💪🔥 Perfect for all fitness levels, this invigorating routine targets every muscle group from head to toe, seamlessly blending cardio, strength training, and core exercises for a truly comprehensive workout experience. Grab your dumbbells and join me for an engaging and challenging session that will sculpt your body and elevate your fitness journey! Don’t forget to include your warm-up and cool-down for optimal results!

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Join me and let’s crush our fitness goals together! 💥

Total Body Conditioning 104

1:11 - Warm Up

4:48 Section One
1 minute Air Squat, Squat Heel Raise, Squat Jumps
24 Narrow Back Rows
24 Squats
24 Wide Back Rows
24 Squats
1 minute Rear Delt Flies

Section Two
1 minute Alternating Reverse Lunges, Lunge Jumps, Lunge Switch Jumps
24 Narrow Chest Press
24 Glute Bridges
24 Wide Chest Press
24 Glute Bridges
1 minute Chest Flies

Section Three
1 minute Air Squat, Squat Heel Raise, Squat Jumps
24 Narrow Shoulder Press
24 Squats
24 Wide Shoulder Press
24 Squats
1 minute Lateral Raises

Section Four
1 minute Alternating Reverse Lunges, Lunge Jumps, Lunge Switch Jumps
24 Narrow Tricep Kick Backs
24 Stationary Lunges (each side)
24 Wide Tricep Kicks Backs
24 Alternating Reverse Lunges
1 minute Straight Arm Tricep Press

Section Five
1 minute Air Squat, Squat Heel Raise, Squat Jumps
24 Narrow Bicep Curls
24 Squats
24 Wide Bicep Curls
24 Squats
1 minute Serving Biceps

Cool Down