How Does Eating Fat Help You Lose Fat?

I’m often asked how eating fat can help you lose fat. Well, it’s not really that simple… Check out this video to learn more!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[bobbyducharme]

Hi dr berg, im bobby and im 45 years old. ive been paralyzed from my chest down for 23 years from a surfing injury. i cant exercise anymore, so i got a fatty liver. well the past few years i quit sugar and switched to monkfruit. i no longer have a fatty liver. i thought you would like to hear a success story. keep making your movies, they are very helpful.

[sandynewhart-xjvq]

Listen to him, folks. He's THE under rated SUCCESS story in Health CARE!

[VK]

I lost 60lb on the carnivore diet and intermittent fasting (omad) eating 70% fat 30% protein in 4 months. Gained muscle and strength working out fasted every other day. Now that I'm at my ideal shape I still fast but eat 2 meals a day to maintain my figure. Never felt better physically and mentally. Huge thanks to you and low carb down under.

[atyt]

I love your under 1min videos... very effective way to understand the concepts

[dennisolsen]

Lol you are ruining the carb/sugar industry! 👍👍

[IAMElsLife]

Thanks Dr Berg for the simple explanation.🍵

[michellemoffett]

So very true! Fat does not make you fat! This myth has gone on forever. I keep telling my mom this. I get the majority of my fat from olive oil, avocados, salmon. If I'm a little hungry I just do a tablespoon or more of olive oil and I'm fine! I love fat! Mmmm! Lol.

[inktvis]

Thank you doctor Berg for your interesting video.👍

[baabaat]

I remember the bad old days when our government said that ‘fat makes you fat’ 🤭

[iriseiselt]

🥰🥰🥰
Thanks for your great video
Blessings to you from Germany 🇩🇪

[rachaelmoran]

loving Dr Bergs eyebrows. TY I am sugar free for 5 months!

[oklahomaisok]

I was born on a farm, when you haven’t used your hand-pump water well in awhile you have to pour water down in it to prime the well, then the well water will pump out. Thinking it’s something similar but I’m no scientist😂

[chisomiwunze]

To store fats, your body needs glycerol to fix fatty acids into fats. And glycerol comes from sugar metabolism. So if you don't glycerol to fix the fatty acids, you end up burning them. It is like laying building blocks without cement, easy to push down.
My thoughts exactly.

[pwx]

Its tough to, not crave graze something later, doc, thanks so much ‼️

[bouquetchocolatesandconfec]

This works - I listen to Dr Berg in February and I am today a healthy happier person naturally through listing and doing research but bottom line
Thank You Dr. Berg!!!!

[anilkumargupta]

Dr berg, your health is fine, god bless you mysrlf rstna 54 yr retd nurse😊

[hanknelson]

I added butter to my diet to increase my caloric requirement, and ended up dropping more weight. So there must be a anabolic response to high fat, low carb diet. I was very low on carbs, eating a cube of butter every day to maintain my weight, I lost weight. Tried this several times to see if I was just imagining it, but lost weight every time.

[janny]

So good! I always felt eating eggs and butter when mij (now died) mother wanted to stuff me with bread and sugary stuff.

[HaslinaMohamed]

yup! 100% agreed ...thanks to you again :)

[kellysciria]

Thank you for your recommendation, beautiful eyes!