Guided Meditation for Pain Relief and Healing | Healing Meditation for Deep Rest

For tonight, we have a guided meditation for pain relief and healing. Fall asleep while practicing mindfulness to the experience of physical pain.

Sound design: waves 🌊
Narrator: Anne Lowell
Writer: Anne Lowell

00:00 Welcome to Get Sleepy
01:14 Introduction to sleep meditation
03:31 Guided Meditation for Pain Relief
36:22 Music for sleep meditation

Welcome back, sleepyheads. Tonight, we follow a mindfulness practice to bring us peace while enduring physical pain. Visualize a lotus and practice a special breathing technique to find relief from pain before bed in this special meditation.

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About Get Sleepy:
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining guided sleep meditations with a relaxing bedtime story, each episode will guide you gently towards deep rest and sleep.

[getsleepypod]

If you enjoy our stories, please comment, like and subscribe to support our channel. We appreciate every single one of your comments and we're so glad to help you ease into your deep sleep. 💙

[KinjiKat]

This is my first time listening. I've had 7 back and neck surgeries in the last 5 yrs. I was a professional athlete. My surgeon said I would be on opiates for the rest of my life, which I can't imagine.
I have such an incredibly hard time staying asleep versus going to sleep.
Thank you so much for another tool for those of us who have daily pain.

[lighthousehg]

I was sent this by my sister. I have an autoimmune condition that causes severe chronic pain and illness. I also have degenerative disc disease that causes me a lot of pain. I honestly didnt have hugh hopes for this but when she said to cha ge my mindset to one of curiosity, I did. I ended the session feeling much better than the beginning. It was amazing andzi looking forward tomusing this many times over❤

[bonniewilkie]

Thank you so much. I suffer from chronic pain due to a medical mistake. My life changed in an instant. I use hypnosis, meditation etc several times a day to get some relief. I adore your podcast and now your YouTube channel as well. I absolutely love your voice, Tom.

[mindfulminutesmeditationsa]

Lovely 💖 I’m having surgery July 11 and know I’ll have trouble sleeping so I plan to play this video each night. Thank you 🙏🏼

[carolenslen]

I just want to tell you how much this meditation is helping me with my pain. It has given me comfort and the pain is so much less now. Thank you.

[suzy]

Y'all have helped me fall asleep 😴 SO much more quickly than in the past. Can't thank you enough for All episodes but this one in particular as I do suffer from chronic pain 😢

[DebbieStevensMusic]

This is really special.
Since I'd like to be pain-free, I've come across many fantastic meditations.
This one uses something called 'titration'. So far, so good!!

[maria-]

Thank you so much for this one. I'm struggling with my pain every day & night. This episode really helps comfort me. ❤❤❤

[sharonjohnston]

I have watched her get sleepy and I really like it so I'm at going to enjoy watching this to see if it relieves my pain for I go to sleep thank y'all. 🙏🏻🌹

[barneysmom]

I have been a premium subscriber to the podcast for a while now. I love you guys. This is so helpful. Thank you!

[TheMedicalLemon]

I just found your channel, and I’m so glad I did. The host’s voice is so soothing. As someone who lives in chronic severe pain I need meditation to help me through. I had seizures this morning and I am so glad I found this to help me through the pain/aftermath of them

[kellym.]

What a joy this is!,
I listened to the Blue Hour during the night, (and I know that because I woke up and it was playing) in succession to something else that I had chosen.
It was followed by this pain meditation.
I have to say that I woke up in the most wonderful space, something that hasn't happened in months.
Now I am taking a minute to write you and say that I cherish your content!
My one and only wish ; that there was a video to gently wake me up as gently as I slept thanks to you!
Sending much love and appreciation😊
My best wishes to you and everyone you care for.
Happy Thursday !?...
...who would have guessed?
🌬🙏⛲️❣️🌟🏡🌱🌄🙂

[BlueMel_MH]

Another premium subscriber, love the new Pidge story. This is a much needed episode to combat some chronic pain that disrups sleep at times.

[carolineginty]

I just appreciate your efforts and your choice of vocation in life because i do believe it your vocation to helps thousands of people and your growing and growing because more and more are finding you and experience the relief you can give from allsorts of things i use you every single day and i thank god your channel exists. And im sure so so many do also ❤.

[carolyntorres]

Such compassionate and loving words, Thomas. Thank you!

[jeffersonelysethomas]

Thank you so much for this I have hEDS this is so helpful

[melaniestevens]

This worked wonders for me. I've listened several times and I usually fall asleep before the end. Thank you so much 💗

[sharonyoung]

Some times my back hurts. So I fort I will give mediation ago I heard your mediation on you Tube I'm giving it ago to night when I sleep...it sounded good.♥️♥️♥️👍♥️♥️👍

[LaurieLanni]

Thank you Thomas❤ So glad I found this one, love all the videos I've watched, Such a wonderful thing You and your other readers
but love yours the most Thank you ✌❤😊