How to Properly Perform Lying Hamstring Curls With Good Form (Exercise Demonstration)

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Here's an exercise demonstration on how properly use the lying hamstring curl machine with good form.
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#hamstringcurls #hamstringcurl #layinghamstringcurl #youtubeshort #youtubeshorts
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Good to see a focus on form. It’s essential to prevent injuries and maximize gains.

EricBrooks-js
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The sponge is rolling to my feet at the top of the motion😂 plz fix it for me

RaiNBoOoOoWw
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Why do i get a burn in my calves? I hardly feel it in the hams but they are good and tight after

RaneBane
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Dont matter how it looks as long it not hurt or you at least get good contraction in hams

DannyoRaiden
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The bar gets caught sometimes and* can't roll pass my big ass calves.

Ericaamor