The Pilates Powerhouse with Erin Wilson | Pilates Anytime

What is the Pilates Powerhouse? Erin Wilson explains the Powerhouse muscles, how to use them, and ways to get the most out of your workout. She brings you down to the Mat for a series of exercises to help you hone into the dynamic energy of your Powerhouse.

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[nickiealtieri-enochs]

Love how you explain everything so well. 💯👍🏼♥️

[gnflmbg]

Thank you ❤so meby teacher don't know how to explain it ❤

[Magnilay]

Thanks for sharing the beautiful practice-full support from yoga music channel friend in UK ❤️🎹💚🎹

[magicworldbyjorg]

<<a cool video keep up the great content.. Thank you..