The Pilates Powerhouse! Understand your deep core and how to find it.

Ever wondered why your Pilates instructor says powerhouse a lot? And what even is the powerhouse? This video helps to break down what even is the deep core, the purpose of the powerhouse, and how to find each component of the deep core.

Learn how these muscles help to facilitate in stabilizing, protecting, and preventing any malfunction of the spine and organs in the abdominal cavity. 

Also some weird (but effective!) tips on finding them in the video too!

Please consult your doctor, ObGyn, or pelvic floor specialist/physical therapist if you have any specific conditions you may be working on at the moment. This is a general educational video to understand more about your body.

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