BEN BIKMAN 8 | INTERMITTENT FASTING: end with smart meal!

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presents episode 775 | Dr Ben Bikman
Dr David Jockers podcast

Intermittent fasting raises your
metabolic rate...
-some use it as binge & purge cycle
-fast all day, then binge on junk food
Critical: how we end the fast
-carefully plan the post-fast meal
-set an amount; STOP for 10 minutes
-then decide whether to proceed eating
-incorrectly, can trigger eating disorder

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