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BEN BIKMAN. Everyone has enough fat to be used when fasting
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Fast...
-at minimum: cut out one meal a day
a few days a week
-let body have period of low insulin
Everyone has enough fat to be used
when fasting
-hundred of thousands of calories
in fat waiting to be burned
-people hiking with energy bars...
consider just water and salt
-at minimum: cut out one meal a day
a few days a week
-let body have period of low insulin
Everyone has enough fat to be used
when fasting
-hundred of thousands of calories
in fat waiting to be burned
-people hiking with energy bars...
consider just water and salt
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