Hands feel tingly?

😡 This is so annoying!

I had this issue in my pinky finger for years after working a call center job. 

I had nerve pain not only in my hands but also in my neck too.

These nerve flossing exercises do help with the symptoms but didn't solve the problem long term for me. 

👷These work great for the early stage of rehab but working on building better stability and strength in the rest of my body made some long-term changes.

Be sure not to overdo these or over-rely on them either. 

If the issue keeps coming back you haven’t solved the problem! 

👉 Follow @AdamMovementTherapy for more tips

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