5 habits that changed my life in 120 days | Break the Twitch

When I reflected on the last four months of my life, I realized that there were 5 habits that have helped me produce more work, slowly (and sustainably) lose 25 pounds, and more. Here they are! ↓ more ↓

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🧔 Bio:
Anthony Ongaro is a filmmaker, writer, and intentional living advocate. He writes and creates videos about minimizing distractions and doing more of what matters. His content focuses on doing this through the subjects of minimalism, habits, and creativity. He lives in Minneapolis with his wife Amy and very cute dog.

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Anthony Ongaro
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Production: Amy Ongaro
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[Ludix]

1. Eat Salad for Breakfast
2. Reduce Sugar Intake
3. Drink a Ton of Water
4. Exercise 6 days/ week
5. Write down every idea

I do recommend watching the whole thing, though! There are many additional clever thoughts.

[chinmaybehare]

Love how calmly you speak. Your content is really good.

[denshewman]

That donut steal was hilarious and literally made me laugh out loud. Thanks! (And for the other stuff, too!)

[GabrielaCenturionNeumann]

I died with the "sexy" drinking water part xD I literally laughed out loud

[squidwords]

I love your calm delivery. I feel more grounded just listening to you talk. Thank-you.

[TexyMom]

Writing down ideas is the advice I've always carried with me since the time I asked my grandma's comedian neighbor what I should start doing if I wanted to be a comedian. I didn't become a comedian (audience rejection is scary), but that practice has helped all creative work in my life.
Great list!

[skodovkar]

If you force yourself in drinking plain water or mild tea for several weeks, you will get used to it ;-)

[janewest]

I've watched 3 of your videos and they're really calm and well thought.. But I just realised why I like them so much. No backing music! Beautiful

[natizinha]

Found your channel recently and i'm really enjoying your videos! I like how you speak in a very calm and appealing tone. Those are great tips. I'm looking for the day my college exams are over so i can get my life back together and i'll shure try to follow these. Thank you!

[Plethorality]

Exercise 6 fays a week, whether I feel like it or not! Yes!! Yay for Saturdays off!!
Its a great pattern. Even if my weight fluctuated, the fitness is crucial.

[CuriousVixen]

Your videos are getting better and better. I like how to-the-point this one is and the water part made me chuckle. Keep up the good work!

[valandco]

The bit at 1:41 made me so happy :) you're doing such a great job, keep up the good work!

[mwakie]

I do 2, 3 and 4 and they genuinely have changed my life. Repetition is key for sure

[Miss_Annlaug]

Muahahahaha! Love the cut out to the water bottle! #hilarious PS fantastic advice and congratulations on the amazing changes

[pmh]

One thin I am changing ( I notice you have a similar issue) is to write without gripping the pen so tightly. It helps me to relax my self and ease up my

[vihret]

Anthony, you're going such a great job with your videos! Keep the good work! 💪🏻

[EllyWinfield]

Dude I love your channel! I've been trying to get a system going in my life that works but it's been a bit chaotic to start. It's great seeing your simple videos like this that are easy to understand and follow. Thanks!!

[nevbinsf]

Congratulations on the weight loss and feeling good! Habit is powerful. Salads for breakfast are awesome! I need fruit or veggies in every meal and it has changed my life and eating habits.

[patrickpps]

I just found your channel. This particular video was a good reminder for me and what I need to do more. You are a nice inspiration. Thank you. Hello from Palm Springs BTW.

[annasmith]

These are really good tips. It's impressive how such simple things can yield such amazing results. Definitely going to apply some of these!