How To Completely Change Your Life In 2025 - 5 Habits You'll Actually Use | Dr Rangan Chatterjee

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[katalinfejer]

Thank you, Dr. Chatterjee, I so appreciate your words of wisdom! I made a promise to myself at the end of last year to go for a walk with my dogs every day. The general goal is 10.000 steps, but if I only have time for less, I'd rather do that than skip it altogether, which is what I used to do in the past. We walk in nature, as I'm so blessed as to live right on a riverbank. Thank you for your kind words of encouragement! Best regards from Hungary! 💜

[AbuZak]

The five habits from the video are:
* Take less offense: This means to be less reactive to things that other people say or do, and to try to understand their perspective.
* Complain less: This means to be more accepting of the way things are, and to focus on finding solutions to problems instead of complaining about them.
* Use the three Fs: This is a practical exercise that can help you understand the root cause of your behaviors. The three Fs stand for Feel, Feed, and Find.
* Make one small promise to yourself each day and keep it: This helps you to build self-trust and self-reliance.
* Seek out nature: This means to spend time in nature as often as possible, as it has many benefits for your physical and mental health.

[FlatToRentUK]

I don't take offence at anything. I know exactly who I am, what I'm good at and what I'm not. I know what matters to me and whose opinion I value. That last statement applies to pretty much nobody I encounter online. I think this is a pretty healthy place to be so agree with Rangan on that one.

[eugenemcleod]

Thank you so much. 1st time tuning in. Helpful listening to you. I will certainly follow you. I have been hurting for 30 yrs every every day. Now i feel i have to make change.
Thank you.
Happy new year to you.

[cathyphillips]

I think that I was very blessed to have had the parents that I did. As a child, they always told me that what I thought and felt was always up to me. It was a choice! No feelings were wrong, and it was up to me to decide how to react to things. I did see an interview with Ricky Gervais once where he said "Just because you are offended doesn't mean that I am offensive." So true.

[johannesioannistsirigotis]

I JUST DISCOVERED YOUR CHANNEL, DR RANGAN CHATTERJEE, AND I AM PROFOUNDLY IMPRESSED BY THE QUALITY OF YOUR TALK AND THE RICHNESS OF YOUR SUBSTANTIATIONS, I IMMEDIATELY SUNSCRIBED OF COURSE, HOPING THAT U-TUBE WILL SEND ME MORE OF YOUR WORK OR BOOKS. HAPPY NEW YEAR 2025 TO YOU TO YOUR FAMILY, YOUR FRIENDS, AND OF COURSE THE MILLIONS OF YOUR FANS I NOW JUST REALIZE YOU RIGHTFULLY HAVE

[jaygee]

Superb advice as always, one of the best podcast out there

[poonithavathysinnadurai]

Thank u Dr Chatterjee. You truly inspire me. God bless. I love 2025 as it started off well for me and my hubby and i am goi going to appreciate all the little things in life instead of complaining on small stuff. I love my life.

[kellydyck]

I’m chronically ill with a few different pain diseases, and I’m struggling in my body, which causes so much emotional stress, which affects my body…you see where I’m going with this. I’ve already been working on the offense thing, as well as the complaining, and I know that I have much more peace because of it. I’d like to promise myself to do some stretches daily, and to dance two or three times a week. My body needs this, and so does my mind and spirit. ❤❤❤

[daniellee]

Love it. Bring on 2025. Thanks for the great content 🎉

[taramiranda]

Really great, simple, advice. Such achievable changes to tackle deep-rooted, damaging behaviours. Thank you

[valerieburns]

10 mins of strength exercises everyday as a minimum. I make a salad up, even if I don't get time to cook a whole meal. It inspires me to only eat healthy food

[candacemeifert-polk]

As soon as I get well ( got a bad bronchitis virus now) I am going to get on the treadmill for 15 minutes 3xs a week and then swim 3xs a week. No excuses!!! I have it all right here. I have just been in a rut. Thank you for encouraging me. I have to do this for my health.

[GwenA-qh]

Thank you so much for your sincerety and encouragement.
What really matters is that you care.
Very inciteful

[sunnygirl]

Excellent points!! I like all the examples you shared. I felt they were very helpful!

[moniquek]

Great suggestions! I'm going to challenge and promise myself to reframe situations into a positive light. 😊

[jayashreeacharia]

One good podcast per week. This is my 2nd podcast of the year and I am already following Rangan’s recommendations 😊

[CidorinhaO]

I will embroider a gift to my family members and exercise for 10 to 20 minutes a day. 🇧🇷

[mantombimfumba]

I've listen to Jay's podcast with Dr Rangan and I knew that I need to subscribe to his channel.

[sarahcronshaw]

Happy New year, I love your positive spin I find it uplifting to hear. I yesterday didn’t quite like a comment my client said but after thinking about it, it wasn’t aimed at upsetting me and let it go over my head. It’s always better to take a breath. When I’m taking a call and not sure on haw to respond I always say - I’m in the middle of something let me ring you back! Gives you chance to digest. I started back on my fitness regime this morning and already feel better. I’m not even letting the weather get me down!