Getting Started With Total Gym

Total Gym Is The Best Home Exercise Equipment for Your Total Fitness!

Endorsed by Christie Brinkley and Chuck Norris and as seen on TV Total Gym is the best home gym equipment on the market. You’ve seen the Chuck Norris infomercial. With more than 80 exercises it's like having an entire gym full of exercise equipment in just ONE machine. Do you have 10-20 minutes a day to reshape your body? Total Gym is all in one exercise equipment. Just a few minutes in the morning can deliver a total body good morning exercise routine at home with Total Gym! Whether you're looking to stay lean and fit, lose weight, build muscle, tone or just get into the best shape of your life, you can do it with Total Gym workouts!

Check out Total Gym Pulse Blog for Morning Workout Tips, Hot Gym Workout Trends, Total Gym AbCrunch Workouts (Total Gym Workout for Abs), Total Gym Core Exercises, Total Gym Cardio Workouts, Sneak Peaks of our latest Total Gym Home Gym Equipment, Christie Brinkley Exercise Routine on Christie Brinkley Exercise Machine, Chuck Norris Workouts, Total Gym Success Stories – including Total Gym Before and After Pictures and much more!

Chuck Norris has been using his Total Gym as his primary home gym for more than 30 years. He calls Total Gym his "lean, mean home exercise machine.” Chuck Norris isn’t alone--4 million users worldwide trust Total Gym. Total Gym Reviews prove Total Gym delivers real results. Total Gym Best Selling Home Gym - Total Gym XLS received 4.6 out of 5 stars with 97% of Total Gym users saying they would recommend Total Gym to a friend.

Over 10 years ago, Christie Brinkley was introduced to Total Gym for strength and resistance training and agrees that "once you try it, you’ll be hooked for life.” Christie Brinkley Workout favorites on Total Gym include Pilates, Row and Surfer. Discover your own favorite Home Gym ideas on one of the Total Gym Workout Machines.

Total Gym enables you to customize the workout that works for you – any time of day, any body type, any age, gender, fitness level. Customized Total Gym Workout Schedule for Men and Women are included in the workout card decks.

Make Total Gym Your Home Gym. Discover the best Total Gym for you!

[danadaley]

Went to you tube and was overwhelmed with all the videos for the total gym. I am a visual learner so I wanted a video that didn’t just explain all the exercises you can do with your total gym but one that did the sets with you and one that I could do for awhile since I’m a beginner to total gym and I’ve been out of the workout scene for quite a few years . You explain all the movements very well and also how to use the total gym properly !!

[Rudy]

Thank you for giving methods for safe entry and exit off the glide board, especially at different angles and positions. This point is a big hurdle for beginners and not demonstrated enough in other videos. Your instructions are the best!

[janerodriguez]

Haven't been good to myself in a long time. Bought a used TG 1100. Learned in YouTube how to setup and saw your video!!! Thank you for your encouragement!!!

[Timotheusism]

Hello Cassandra; I want to tell you that you're doing a tremendous job on being a great instructor on the Total Gym I'm following along with your routine and I look forward to using more of the Total Gym. Thank you Cassandra and keep up the good work.

[yashicac]

I brought the Total Gym for a Christmas gift to myself last year. I started after the holidays but I got so overwhelmed. I always felt like I did'nt know what I was doing or I was not doing the move right. I got frustrated and push it under my bed, where its been til today. I just came across your video and I dont know why but your demostration feels more durable. Thank you for this video.

[kyleconger]

Cassandra ran this like a real pro. Good job! I like having videos I can work out along with. Thanks

[pattymannix]

Thank you, thank you. I've needed someone to show just how to use this to get started. Great tutorial with easy to follow video.

[donnadelcore]

Thank you so much! I did not know how to use this total gym & bought or 2 yrs ago!! Great workout!

[SakaraCoyfox]

Just bought an older one for $20 from a friend moving, missing the pull up attachment and no idea how to quickly unhook the cable lol
This is super helpful for getting me started, thanks!

[sofiasherman]

I really enjoyed working out with you thanks for helping total gym workouts newbies

[elizabethplatchkov]

thank you for getting me started . my muscles havent moved in months - great start

[tammywilson]

I just purchased minds trying to learn was kinda scared to start using, but videos are helping me a lot. Thank you

[lf]

I think I need to purchase the extra large squat stand. I have the small one like between the two shelve units. Like your total gym instructions. It motivated me.

[htijerina]

I just had both knee replacements will be able to do the cardio you just did

[candygraalzone]

Can I put on a weighted vest for more resistance when squatting on this?

[jenniferhopsicker]

I just ordered a total gym. I want to lose 20lbs. How long did it take you to start to see results and lose the weight you wanted? Total gym gives you a 2 month guarantee. If consistent 3 days a week or so would I see some change to tell me if it’s working to decide whether to keep it or not?!? This is a great starter video thank you.

[lorie]

I liked this but can't find the number from the cards you used

[robotnik]

What can you do with the XLS that you can't do with the other one?

[sstokoe]

Wish we had the list of cards you used

[collinsddc]

So how do I just get your training videos? Ty