Fresh kimchi for weight loss

FRESH homemade kimchi 🍜

📌 SAVE THIS RECIPE FOR LATER

Calories per 100g: 48kcal
7.6c 1.7f 2p

INGREDIENTS:
550g napa cabbage
20g salt
20g Korean red chilli flakes (Gochugaru)
20g fish sauce
20g salted fermented shrimp (Saeujeot)
30g green plum syrup/extract (Maesil-cheong)
20g minced garlic
30g spring onion
10g sesame oil

METHOD:
1. Chop and wash the nappa cabbage and drain as much water as possible. Then mix in salt and let it rest for 30 minutes.

2. While the nappa cabbage is resting, to a separate bowl, combine Korean red chilli flakes, fish sauce, salted fermented shrimp, plum syrup, minced garlic, spring onion, sesame oil, and mix it all together.

3. After 30 minutes, wash the salted napa cabbage and drain as much water as possible and leave it to dry for 10 minutes.

4. After 10 minutes, transfer the napa cabbage to a bowl, add the kimchi paste you made earlier, and mix.

You can then store this in the fridge and it should last a while!

Fresh kimchi pairs well with any sort of protein, especially beef or pork, and of course you can pretty much use it just like normal kimchi 👌🏼

-

Want to learn how to get lean and stay lean?
Join the waiting list for our next Cut and Commit Challenge!

Support me by using my discount code "LEE"! 🙌🏼
@musclenation 
@_slouchpotato_ ️

-

#kimchi #napacabbage #lowcalorie #cabbage #pickles #easyrecipe #fitness #fitnessreels #fitnesscommunity #nutrition #freshkimchi #fatloss #dieting #weightloss #low carb #koreancuisine #caloriecounting #gymhumor #gym #asianrecipes #gymvideos #kimchirecipe #bodybuildinglifestyle #buildmuscle #korea #homemadekimchi #iifym #gymrecipe #healthyrecipes #caloredeficit

[l_eel_em]

FRESH homemade kimchi 🍜

Calories per 100g: 48kcal
7.6c 1.7f 2p

INGREDIENTS:
550g napa cabbage
20g salt
20g Korean red chilli flakes (Gochugaru)
20g fish sauce
20g salted fermented shrimp (Saeujeot)
30g green plum syrup/extract (Maesil-cheong)
20g minced garlic
30g spring onion
10g sesame oil

METHOD:
1. Chop and wash the nappa cabbage and drain as much water as possible. Then mix in salt and let it rest for 30 minutes.

2. While the nappa cabbage is resting, to a separate bowl, combine Korean red chilli flakes, fish sauce, salted fermented shrimp, plum syrup, minced garlic, spring onion, sesame oil, and mix it all together.

3. After 30 minutes, wash the salted napa cabbage and drain as much water as possible and leave it to dry for 10 minutes.

4. After 10 minutes, transfer the napa cabbage to a bowl, add the kimchi paste you made earlier, and mix.

You can then store this in the fridge and it should last a while!

Fresh kimchi pairs well with any sort of protein, especially beef or pork, and of course you can pretty much use it just like normal kimchi 👌🏼

[hoangchip]

I get it but ngl i eat kimchi for the probiotics 😂 so the sour fermented is a must

[RatedX]

this is a nice recipe and best thing is it might get people develop a taste for the real thing but it being fermented is what gives it the majority of the benefits.

[Imaabe]

Thank you so much 🙏🏽🙏🏽🙏🏽. Kimchi is so delicious

[gabooaspuria]

Yoo why have I been wanting to make kimchi and you post this 👀 gotta try yet another one of your recipes! Love the vids ❤️

[medic]

bro drops this just as i use up all of my cabbage 😞

[cozy_sunshine]

LOLLL TRYING THE PASTE OFF HER MIDDLE FINGER I CANT 😂

[Chayaroo]

How have you felt after quitting the cut ? Has normal life returned ? You previously said you felt a lot of negatives from cutting. Ps Thank you for your great content🫡

[birdie_coolness]

Made this recipe and it was really food but a little on the fishier side. Love your other recipes though and looking forward to make more!

[zykzo]

Yo finally kimchi recipe❤, love you man… ~ zykzo

[Kaizuu_]

Gonna comment again just to appreciate that he hearts every comment. More love and power to you homie!

[scream_kinh]

My favorite kimchi is like 10 calories a serving and i love making kimchi jjigae with it with a can of tuna or salmon 😋 its only like 150 calories per serving and i could down two servings and be stuffed withot guilt !

[abhaysinghtomar]

Loving your outfits 😂 nothing like seeing bodybuilders dress up like cute pookie bears 😂😂❤, love the recipe

[amiapsychopat]

Great timing! I just made my first ever batch of kimchi and it turned out amazing (even though my european ass can't handle the spice) and I'm looking forward to trying other recipes as well

[catlady]

Can we skip the shrimps? Genuinely asking

[nkanyisozulu]

Umuhle Lee. Futhi ngikukhonzile kakhulu❤😢

[path.of.the.salaf.]

Hey how do you store them? Always inside the fridge?

[neeelacruz]

I got a bariatric revision surgery on 07/02 and I’m dead ass waiting to be cleared so I can make kimchi again. I love it and put it on everything!

[ifzvmgr]

question do i need the lil shrimps because I'm allergic to shellfish( shrimp, crab, oyster etc..)?

[Danthecatman]

Im korean and im formally endorse this gimchi