Reduce 5 kgs in a month.

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This exercise is good for your age group because your body is more flexible but who are older their body joints and bones are stiff. One got be careful if you can do it that doesn't mean everybody can do it as you can do it because you are young and fit. You have no fat other people may have big buldge of fat deposit in their body. Wish everybody got body like you but everybody individual and have their own weaknesses.

harpalbhardwaj
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Ur voice is too good
❤❤❤❤❤❤❤
God loves you 💕💕

malaochani
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How is this exercise for cesarean section after how many years should it be done?

JanAmeena-tf
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سیزرین کرنے والوں کے لیے یہ ایکسرسائز کیسا ہے کتنے سال کے بعد کرنے چاہیے

JanAmeena-tf
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Bs walk krna asaan lgta hy... Exercise krna mushkil lgta hy😢

sobiaahmed
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Mam me ek din bhi salf or sugar k bina nhi reh pati ...headache or BP low ho jata h kaise kre

hemlatapal
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Mam kya kamar dard wale ye exercise kar sakte hai??

Dentalsolutions
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I m a teacher plz kuch aisa share kijiye jo job k sath manage ho jaye

hemlatapal
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Hello ma'am mera hernia ka april month me surgery hue hai ...kya mai ye exercise kar sakti hu

ansaribrothers
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Mem me kar ti hu lekin nase dard kar ti he fir dard hotahe to plz bataye

Nurajarafiksameja
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Mein je tino kerta hu pir ghar mein aa gye ladduuuu❤

routeattire
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kamar dard wali kya kare.thora move kare to darad suru ho jati hy .par patli hone v chati hu😂😂

menamihu
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Hi Neha mje bus belly fat bhut h after c section delivery plz suggest best exercises for belly fat only meri dono delivery c section h ab to 2yrs ho gye

priyankagupta-sxsp
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Mera baby operation se deliver hua h

Mera pet or back nikal gya h thora

Operation ko 5 month hua h

Exercise bta dijiye jisse body wapas. Se thik ho jaye

rukhsarparween