filmov
tv
3 MAJOR Breathing Mistakes that No One talks about! |#saurabhbothra
Показать описание
90% of people don't know the correct way of breathing and hence make mistakes. To solve this issue, In this video, I have explained 3 breathing mistakes that people do unknowingly. These mistakes can cause you snoring issues, sleep apnea, stress, reduction of lung capacity, and a whole list of problems. I have also talked about the process of breathing which will inform you about science behind it.
------------------------------------------------------------------------------------------------
Timestamps:
0:00- Introduction
1:20- Process of Breathing
1:50- Breathing Mistake #1
3:22- Breathing Mistake #2
4:57- Breathing Mistake #3
#breathing #lungcapacity #saurabhbothra
------------------------------------------------------------------------------------------------
FOLLOW on other Socials for updates, events, and live sessions:
HaBuild
Follow Saurabh:
------------------------------------------------------------------------------------------------
About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
------------------------------------------------------------------------------------------------
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
0:07:08
3 MAJOR Breathing Mistakes that No One talks about! |#saurabhbothra
0:09:13
3 EFFECTIVE Breathing Exercises | Power of PRANAYAMA | #SaurabhBothra
0:02:58
Common Breathing Mistakes
0:15:19
3 MAJOR Mistakes MOST people Make in Standing Deep Breathing 🤷♂️ | Hot Yoga Pranayama
0:00:56
Better Breathing in 1 Move! Dr. Mandell
0:02:47
Common Freestyle Breathing Mistakes
0:03:48
Correct Breathing
0:00:27
Start your everyday with this energizing breathing technique.#953/1000 days of Consistency 🙌
0:04:28
You are 4 steps away from breathing like a pro swimmer!
0:11:58
5 Ways To Improve Your Breathing with James Nestor
0:05:49
I Taught This WRONG For YEARS | Freestyle Breathing
0:00:56
3 common incorrect breathing patterns — do you do one of these? #diaphragmaticbreathing #pilates
0:02:50
Common Breathing Mistakes
0:12:56
5 Worst Breathing Mistakes Swimmers Make
0:05:05
Buteyko Breathing: Most Common Mistakes And How To Fix Them
0:00:32
This BREATHING MISTAKE Will Cost You in Singing!
0:05:49
10 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques
0:01:28
Stop Making These Common Deep Breathing Mistakes
0:07:38
3 Breathing Mistakes to Avoid for Stress/Anxiety
0:04:51
The Deep Breathing Exercise Mistake You Might Be Making (I made this mistake for years)
0:00:24
5 benefits of deep breathing
0:00:37
Diaphragm Breathing
0:00:28
Unlocking Better Posture Through Improved Breathing #breathing #posture #fitnesstips
0:01:00
I Tracked 1 Hour of Wim Hof Breathing And Broke The Oxymeter #shorts
Комментарии