Practice this Qigong exercise to build strength & awareness in your body

In this exercise Peter teachers on advanced Qigong posture to build strength, stamina, awareness and energy in the body from the Zhan Zhuang Qigong system called 'Brush knee'.

Hello & welcome to Peter Caughey’s YouTube Channel!

Here you'll find many health practices and philosophies to inspire you to live a healthy, happy life with a quiet mind and a peaceful heart. There are exercises to help you clear stress and tension, balance your emotions and more, through the art of the Qigong. Make sure to subscribe as we will be posting a range of new video content regularly.

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Peter Caughey, Doctor of Traditional Chinese Medicine, Acupuncturist and Master Qigong Practitioner.
With over 25 years of teaching Taiji (Tai Chi) and Qigong and treating people with Acupuncture - Peter’s focus is on helping people to connect to a world beyond living in their mind.

Peter has dedicated his life to helping people to have a higher level of health, encouraging them to see the world in a different way. A way that inspires them to enquire into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.

“My background prior to healing was 16 years with the New Zealand Army and 7 of those years in the (SAS), New Zealand Special Forces. I changed my life with Taiji (Tai chi) and Qigong at the age of 28 and went from smoking two packets of camel cigarettes and drinking scotch on the weekends to opening up to a way of life I never knew existed. This practice opened a door for me to see my life and the world in a completely different way. A world of new possibilities. It was so different to what I had ever experienced and what I was brought up to believe. Through the practice of Taiji and Qigong I started experiencing energy in my body which was completely different to the physical strength I’d experienced from being an athlete. And now I share that experience with others.”

Be Free. Be Happy.

For a free copy of a pdf with ‘Best foods to eat to have a healthy Heart, Spleen, Lungs, Kidneys and Liver according to Traditional Chinese Medicine (TCM)’.