Yoga for a Broken Heart | 15 Minutes

Hey, ya'll! Today's video is YOGA FOR A BROKEN HEART. This video was recommended by a member, so thank you! We are doing poses that help open the heart as well as release emotions. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Updated Ujjayi Breathing Tutorial | Releases Tension, Calms the Mind

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Music:
The Golden Present - Jesse Gallagher
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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[MamaCancer]

Although I don’t currently have a broken heart, I’ve had one more time’s than I can count! So I’m doing this for my past broken hearts 🫶🏾🧘🏾‍♀️

[shelbysigur]

I literally got on YouTube to stop crying … thank you Nico ❤

[LoveKARDAYAHSSoul]

How did you know that I needed this right now? 🤔🌸✨️💖🌸✨️💖

[Uzuri-Love]

My mom transitioned in April of this year. My emotions have been all over the place. Thank you for this. I was able to release.❤

[kuhleafuh]

Thank you, Nico. I used this practice to cope today from the results of the election and it has helped. Please keep doing what you're doing!

[Caaartoons]

Heyy Nico 💛


Basically just crying through the video but grateful for your community. ❤

[ErikaEunise-hhno]

Thank Nicole, for listening to your followers. I truly needed this practice and release. 🙏🏽

[jenniferslowley]

Queen, your timing is exquisite😢. I can't get comfortably into many yoga positions as I'm quite booby. But I do check into your channel as there always seems to be something for every occasion. This fits right now. Blessings

[DarlingJulieta]

I am currently going through a divorce and I will be honest I am absolutely devastated.. My heart is so heavy and I haven’t been able to really allow myself to process all that I am currently going through. But this really opened my heart and allowed me to let my emotions flow freely out of my body! At the end of the video, I spoke those affirmations out loud to myself and finally got to cry all that I am currently holding in. I’m feeling better about allowing myself to grieve this divorce and to find love for myself in my heart throughout all this pain. Thank you so much and I hope to see more videos for healing the brokenhearted❣️

[amberdixon]

Those affirmations sent me 😢😢Much needed. Like a "good" warm hug".

[colleenarneaud]

What a good moment! Really needed!✌️♥️

[Attunedtokinn]

Thank you Nico for assisting me with that huge release 😮‍💨✨✨✨this is Gold

[Amyathealchemist]

This was much needed and appreciated Nico, thank you so much ❤️‍🩹

[lisanikunen]

Thank you so much...for helping me to rise above the pain.

[ms.j]

My heart felt so free and the practice was refreshing to my spirit. Thank you 🙏🏾🪬🕉🧿☮️💫

[innateillumination]

Yup. The tears flowed and with my breathing it helped me to release what was ready to move out of the body. Thank you 💖🤟✨

[camilleljohnson]

I just experienced 2 BIG losses, my oldest brother and my grandfather passed away. I lived with my grandfather, so losing him on Monday right after losing my big brother has had my heart in pieces. This practice was very grounding and supportive and needed, thank you Nico 💜

[Jessica.]

Affirmations spoke to this empath, thank you 💗. And you for helping me to make yoga a daily practice this year 💪🏿

[anoilaa]

Thank you✨ Perfectly in time as always 🌙

[alichiagordon]

This was a really nice flow. Thanks Nico 💛💛💛