filmov
tv
40 Minute Upper Body Tabata Workout | FOCUS - Day 17
Показать описание
It's DAY 17 of our FOCUS program and I am so pumped for you to crush this tabata workout with me! Today is an upper body workout so be ready to turn up the intensity! We will work for 20 seconds at a time and complete 3 rounds of each exercise. We will superset a strength move three times. After we complete all 12 exercises, we will complete 3 compound exercises for 4 rounds of 20 seconds!
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells, so grab dumbbells that work for you!
Exercises:
1. Alt Bent Rows
2. Chest Press
3. Back Fly
4. Chest Fly
5. Cross Body Row
6. Cross Body Chest Fly
7. Shoulder Press
8. Lateral Raise
9. Front Raise
10. Hammer Curls
11. OH Tricep Extensions
12. Supinated Alternating curls
13. Skull Crushers
14. Curl Pulses
15. Tricep Kickbacks
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Connect with me!!!
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells, so grab dumbbells that work for you!
Exercises:
1. Alt Bent Rows
2. Chest Press
3. Back Fly
4. Chest Fly
5. Cross Body Row
6. Cross Body Chest Fly
7. Shoulder Press
8. Lateral Raise
9. Front Raise
10. Hammer Curls
11. OH Tricep Extensions
12. Supinated Alternating curls
13. Skull Crushers
14. Curl Pulses
15. Tricep Kickbacks
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Connect with me!!!
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
0:43:16
40 Minute Upper Body Tabata Workout | FOCUS - Day 17
0:45:39
40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights
0:47:11
💪 40 Min Upper Body TABATA Workout With Dumbbells at Home | Low Impact
0:44:47
40 Minute Total Body Tabata & Abs Workout | Summertime Fine 2023 - Day 49
0:00:22
Total upper body workout ✅
0:44:40
💥 40 Min Upper Body Tabata PUSH Workout With Dumbbells at Home | Low Impact | Strong 27
0:43:54
40 Minute Upper Body Burn w Cardio Workout | RESULT - Day 4
0:42:13
40 min UPPER BODY Dumbbell workout | Muscle Build (Chest | Back | Shoulder | Arms | Abs )
0:33:09
30 Min Upper Body Workout for Men Over 40 (No Gym Needed!) 6/26 Kane's 169th Training in 2025.
0:00:21
5 MIN ARM WORKOUT
0:00:18
Intense Full Body Dumbbell Cardio Workout #workout #fullbodyworkout #workout
0:00:19
FULL BODY WORKOUT- DUMBBELL TABATA WORKOUT #fitness #dumbbell #tabata #workout #fullbodyworkout #abs
0:00:33
12 Minute Kettlebell EMOM #kettlebellworkout
0:00:12
✅4 Simple Exercises - Upper Body Dumbbell Workout💪 #nogym #homeworkout #upperbody
0:36:35
GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32
0:44:11
40 Minute Upper Body Circuit Workout | Summertime Fine 2.0 - Day 12
0:41:04
40 MIN UPPER BODY HIIT WORKOUT | For STRONG TONED ARMS🔥Burn 304 Calories🔥
0:00:31
300 workout! Dumbbell only | Upper body workout 🔥 #fitness
0:00:09
Dumbbell FullBody HIIT! #fitness
0:00:24
Working out to our most viral YouTube video 🔥
0:45:18
40 Minute No Equipment Needed Total Body Tabata Burnout Workout | Summertime Fine 2.0 - Day 88
0:41:56
INTENSE 40 Minute Full Body Tabata HIIT to Burn Fat and Build Muscle
0:43:47
40 Minute Upper Body HIIT Strong Workout
0:00:17
📌UPPER BODY AT HOME | 4 Bodyweight Exercises👌
Комментарии