4 Shoulder Blade Pain Exercises (Interscapular Pain)

Today's video covers exercises for shoulder blade pain or interscapular pain. The region between the shoulder blades is a common site of myofascial pain and pain referral from the neck or cervical spine. The exercises in today's video will show you how to target the joints and tissues of the thoracic region as well as address the nerves that exit the neck and provide sensation to the shoulder blade region.

00:00 Introduction
00:23 Exercise 1: Rhomboid Mobilization
02:59 Exercise 2: Thoracic Extension Mobilization
04:52 My Self-Guided Rehab Book
05:33 Exercise 3: Multi-Planar Neck Stretch
07:35 Exercise 4: Neck Flexor Isometric

[RehabScience]

My book has a more comprehensive mid-back pain program that will guide you through three phases of rehab and can also help alleviate shoulder blade pain.

[MENACE_ON_TOP_FR]

THANK YOU BRO THESE EXERCISES HELPS MY BACK PAIN

[kimalonzo]

Wow! I just did the last one and it was HARD! I did last 30 seconds but my neck and face really hurt! I never tried that before. Thanks Tom ❤😊

[joleneglasgow]

Can this help with dislocated shoulder blade after its put back in place by a trainned professional like a pt person ?

[dove]

Its taking my breath away the pain. I need to just relieve enough to get up

[marianchacon]

I WILL BUY YOUR BOOK. I APPRECIATE YOUR HELP.
THIS IS PRECISELY THE EXERCISES I NEED FOR UPPER BACK, NECK, INTRA SCAPULAR PAIN. TQ KINDLY 😊

[Riksermon]

Bought your book..
Brilliant..Thank you..
🥰x

[kayaking]

I have pain where your inserted the ball, top of the scapula. It also radiates up towards the lower part of my ear, feels like a headache. When its bad, i also feel outer elbow pain. Not sure what it is however do you think these exercises will help?

[li..A]

Yeah, thanks!But how about levator scapulae triger points?

[JannatunRmumu]

Is it okay if I do 1 exercise from the video?

[kimalonzo]

I notice when i do the last exercise, i feel much more pressure on the right side of my neck. It even goes through my ear to the top of my head! The left side i just feel the pressure in my neck. I wonder why that is. Im going to keep trying.

[JD-ezfg]

I had a heart transplant and my shoulder blades been hurting since. Is that common?