Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation

If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically designed for this chakra.
We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation.
If you have listened to this before, you can jump right to the meditation at 2:40.

Be sure to check out the other meditations in this series.

Meditation written and read by Sara Raymond

Sonic Yogi can also be found on Soundcloud, Spotify and Insight Timer

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sakralchakra #energy #guidedmeditation

[reneegadelove]

Thank you for a meditation that speaks in a normal non-whispery voice. 💗 It feels real and easy to connect with.

[Inglorious_art_studio_]

I love this series so much. I’m on day two. I’m going to go through all 7 this week. Thank you for these. They’re so great. I felt fantastic yesterday. A million blessing to you. 🧡🧡🧡🧡🧡🧡🧡

[susanneeden]

This is such a beautiful series. I return to it often to restore my balance and release the tensions in my mind that are so entrenched.

[tonilouise]

This is an absolutely beautiful meditation! Idk what it is but when I do this mediation I get flash images in my mind. Things, people, scenes i know I’ve never seen.

[lisamontoni]

This Chakra Series is SO helpful! Thank you!

[Inglorious_art_studio_]

That was a wonderful meditation. Thank you so much for that. ❤❤❤❤❤❤

[joannemyors]

I had seen my others chakras but this was the last hidden Thankyou for helping me on my journey

[leomduffy]

Love myself and I live all who need help.

[akankshasingh]

Thankyou so much universe 💟 thankyou so much for sharing 🥰🙏🌺

[pieterwolt]

Always wonderful to come back to your meditations, thanks

[naturewitch]

Lovely sacral chakra opening 🧡 meditation 🧘‍♀️ thank you 🙏

[mrairhead]

My head literally was relieve of anxiety and stress! I was literally an airhead free of stress and anxiety!!😎👍🏿 Thank you!!

[jeanmcdonough]

Loved this meditation. Thank you Sarah!!

[Amanda-gwbq]

This was wonderful. Thank you. My palms and hands felt very heavy during the visualization.

[Garydmdsm]

This made me tear up at the end a joyful tear is this ment to happen

[elissacita]

thank you for this moment super helpful for releasing some tension

[josephhameed]

This was like a beautiful present to me today. Thank u

[thebulldog]

Thank you so much. Added the Chakra list to my phone. Can't wait ti hear them all. Much Love and Light from Me Down Under here in Australia Beautiful as Always ❤️🙌

[paullemay]

Thank you for sharing this guided meditation series. God Bless. 🇨🇦🙏

[mazzy]

I enjoyed this so much! Thank you for making this wonderful meditation 🧡