Vegan Meats ANYONE Can Make! No Seitan

Hi everyone today we making vegan mockmeats! they are easy to make, no seitan involved, and so great to have in your recipe repertoire.

BEEFY SOY CURLS
1/2 cup (60g) soy curls
2 teaspoons (10g) Better Than Bouillon, vegetable base
3/4 cup (180ml) warm water
1 tablespoon (15ml) low sodium soy sauce
1 1/2 tablespoons (22ml) balsamic vinegar
1 teaspoon steak seasonings
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Pinch black pepper
1 teaspoon (5ml) olive oil
2 teaspoons (10ml) maple syrup

VEGAN LUNCH MEAT
1 block (16 ounces/454g) super firm tofu
1 1/2 cups (360ml) water
2 tablespoons (30g) Better Than Bouillon, vegetable base
3 sprigs rosemary
5 sprigs thyme

VEGAN SAUSAGE PATTIES

1/3 cup (75g) dry lentils
2 cups (480ml) water
3/4 cup (70g) rolled oats
1 tablespoon (15ml) soy sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon all purpose salt free seasonings
1/4 teaspoon dried oregano
1/4 teaspoon dried parsley
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 teaspoon red pepper flakes *optional

VEGAN NUGGETS

1/2 cup (60g) soy curls
1/2 cup (120ml) warm water
1 tablespoon (15g) Better Than Bouillon, vegetable base
2 tablespoons (14g) flax seed meal
1 tablespoon (15g) water
1 cup (about 85g) breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon poultry seasoning
1 teaspoon paprika
1/4 teaspoon salt
Optional, spray oil

VEGAN MEATBALLS
1 package (12 ounces [340g]) soy free tofu
2 egg replacers
1 scant cup (70g) breadcrumbs
1/2 ounce (14g) vegan parmesan, plus more for grating on top
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried parsley flakes
1/2 teaspoon salt
1/8 teaspoon black pepper
1/4 sweet onion (about 2 ounces/65g)
1 cup (250g) tomato sauce

OTHER NUGGET RECIPES

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[PlantifullyBased]

hi everyone! Hope you all are doing well and enjoy these easy vegan mockmeats!!!

[jocelynfoley]

You never cease to amaze me! You’re so darn creative and talented in the kitchen!

[davidthescottishvegan]

😋 Mock meat recipes Francesca and it's good that they are seitan free for those who can't have gluten (doesn't apply to me). Love 🥰 this video and all Francesca's videos and love 💞 Francesca.

[lindsaytoussaint]

I’m a sandwich person 100% and this sliced/shaved tofu deli meat is so genius!! I’m having that for lunch today

[gracewest]

Your honesty is refreshing! Thanks for the video. You have a new subscriber.

[lindapesnell]

I really love and thank you for actually taking the time to list all the ingredients for each recipe ❤️

[dianegeee]

You have to be one of the most creative when it comes to vegan foods! ❤ really want to try the sausage patties for breakfast! ❤

[sunnyshealthcoaching]

The vegan deli meat was so simple an awesome thank you!

[kateliness]

Great compilation! These look amazing.

[irenecohen]

This video popped up at the right time. I was dreading making seitan this weekend.

[budgetwithfancy]

Thank you so much for these amazing ideas, I am a vegan beginner. I will be trying a few. 🥰💜🙏🏾

[tammysvegankitchen]

Yummm I’ve. NEver thought of slicing tofu like this. Brilliant! And those sausage patties! I made your McGriddles and they were delicious! More than once I’m sure! 😊

[CelesteKristan]

These look awesome! I love seitan but I HATE cooking with it so this is perfect!

[paradisestruggle]

Very nice ways to get in some protein! Love it! I’ve just recently started to get into other protein sources. These are great and different ways of prepare!

[sturkfeld]

Thank you for the recipes! I really appreciate that you wrote them out. I'm a new subscriber and I'm looking forward to watching more of your videos. I have been a vegetarian for decades and a vegan for years. I think making mock meat at home is healthier than buying the ready made. I have never seen the lunch meat recipe and I'm excited to try it. I am wondering how you like your Caraway pans.

[marthahales]

OMG! I just made the lunch meat, and it is SOOO good! And super easy, too! It’s going to become part of my regular weekly meal prep. Thank you so much!

[daniellepearman]

Can't wait to make the sausages 😋 love finding good lentil recipes

[mmax]

Thank you for the written recipe. God bless you

[m.taylor]

I am not a fan of seitan because of the gluten, but I cannot help noticing how lucky you are to have your pretty eye color.

[tammysvegankitchen]

And the meatballs! Yummy! Thank you for all the great ideas!! ❤❤